Three days to lose ten pounds

Beauty may often be able to hear about this diet three days to lose 10 pounds, that diet can help lose 10 pounds. But what are the specific three-day weight loss ten pounds?

Three day honey water weight loss method

Honey contains fatty acids that promote intestinal peristalsis and expel toxins from the body, making it a better food for weight loss. And the three day honey water diet is to replace three meals a day with honey water or honey tea, and nothing else can be eaten for these three days. It is possible to lose 6-10 pounds in three days by doing the three day honey water diet.

Three day honey water diet recipe

Day 1 Breakfast: one cup of honey water Lunch: two cups of honey green tea, one tablespoon of honey Afternoon tea: two tablespoons of honey Dinner: two cups of honey rose flower tea Day 2 Breakfast: one cup of honey green tea Lunch: one cup of honey mint tea, one tablespoon of honey Afternoon tea: one cup of honey water Dinner: one cup of honey black tea, one tablespoon of honey

Bitter melon diet

Eating bitter melon is also possible to achieve the effect of losing ten pounds in three days. And eating bitter melon to lose weight can also have the following kinds of eating methods. 1, eat bitter melon raw. The three days time to eat three bitter melon every day, after washing and eating directly raw can be, detoxification and weight loss effect is relatively strong. 2, drink bitter melon juice. The three days to bitter melon juice as a daily drink, thirsty to drink bitter melon juice. 3, bitter melon green tea. Every day the fresh bitter melon cut into thin slices after adding green tea to make tea, also as water, you can drink a sip now and then, without waiting for thirst. 4, boiling water hot bitter melon to eat. Some of the beauty can not eat raw bitter melon, you can cut into slices of bitter melon with boiling water for a few minutes, not only can eat bitter melon, you can also cook the water of bitter melon to make soup.

Three day water diet

Three days drinking water diet is the use of drinking water can accelerate the intestinal peristalsis to achieve the effect of slimming, three days drinking water diet to lose ten pounds is required for three days what can not eat, only drink water to achieve. The three days not only can drink water can also drink fiber water, lemonade and so on. Be careful not to drink three days of water immediately after eating high-calorie, high-fat food, you can drink some thin rice at first, eat more liquid food to be able to protect the intestines.

Three-day white vinegar diet

The amino acids contained in vinegar can promote the body's fat metabolism, enhance the body's metabolism of fat and excrete excessive fat. Drink a glass of white vinegar in the morning after waking up with a glass of warm water, and drink it in time after lunch and dinner. This three days to drink down is able to help achieve the thin ten pounds.

Warm tips

Most of the methods to lose ten pounds in three days are to eat only a single food, do not eat other things to lose weight, not only easy to rebound, but also for health is damaging. It is recommended that beauty eyebrows or choose a healthier method, reasonable slowly to lose weight, rather than this fast way to achieve.