Which is better for weight loss, apples or bananas

September 5, 2023

The most commonly eaten fruit diet is bananas and apples, many people will be torn when choosing whether to eat apples to lose weight, or eat bananas to lose weight faster. Here we will find out which of these two fruits are more weight loss.

Can you lose weight by eating apples or bananas?

Can lose weight.

The principle of eating apples for weight loss

The pectin and tannic acid in apples stimulate intestinal wall peristalsis and promote intestinal excretion of toxins and waste, and the crude fiber in them can loosen stools and reduce the amount of lodging in the body. Eating apples one hour before meals can also enhance the feeling of satiety and reduce food intake.

The principle of eating bananas for weight loss

Bananas contain a lot of dietary fiber, which has a laxative effect and prevents constipation. And the rich enzymes contained in bananas can also reduce fat accumulation and promote lipid metabolism. Eat bananas every morning and evening, it is very helpful for weight loss.

Which is better for weight loss: apples or bananas

Conclusion: apples are better for weight loss. Bananas and apples are both commonly used fruits for weight loss, but in comparison, apples are lower in calories, and from this point of view, eating apples is more effective for weight loss. Apple: 52 calories/100g, 13.5g carbohydrates. Banana: 91 calories/100 grams, 22.0 grams of carbohydrates

How many bananas or apples to eat per day to lose weight

When eating bananas to lose weight, or eating apples to lose weight, it is also necessary to properly control the amount of food eaten, because although the fruit is not high in calories, but high in sugar, eat too much, sugar absorption will not be converted into fat. Recommended: eat apples to lose weight, eat 6-8 per day; eat bananas to lose weight, eat 6-7 per day. You can eat when you are hungry, or you can eat according to the three meal times.

How to eat apples for weight loss

If you want to achieve rapid weight loss results, you can try to eat 6-8 per day and eat only apples for 2-3 consecutive days to lose weight. This way to lose weight quickly, but easy to rebound, suitable for people who urgently need to lose a small belly. If you want to eat apples to lose weight in a healthy and safe way, you can eat only 1 apple for dinner every day, breakfast and lunch normal diet, which is slower to lose weight, usually adhere to a month to lose 3-5 pounds, but the health risks are small and can be carried out for a long time.

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