Can you eat melon seeds for weight loss?

September 5, 2023

While chasing Korean dramas while high melon seeds, is a lot of people to pass the boring time trick, but melon seeds so high calorie, sitting still eating melon seeds will not gain weight? People who want to lose weight, can you eat melon with abandon?

Can you eat melon seeds for weight loss?

Melon seeds contain linoleic acid and phospholipids, weight loss when eating more fat, eat in moderation is good for health. Take sunflower seeds for example, 100 grams of heat is 606 calories, fat content is 53.4 grams up to 53%, is a high-calorie, high-fat food, weight loss when eating more melon seeds, will undoubtedly increase the extra fat and calorie intake. However, sunflower seeds contain plant sterols and phospholipids, can inhibit the synthesis of cholesterol in the body, to prevent excessive plasma cholesterol, to avoid atherosclerosis, so eat in moderation for people with high blood lipids is beneficial.

What kind of melon seeds have the lowest calories when you lose weight

The calorie content of melon seeds is relatively high, in order to choose the lowest calorie melon seeds, let us first understand which kind of melon seeds have the lowest calorie content. Pumpkin seeds: 574 calories, 46.10 grams of fat and 7.90 grams of carbohydrates. White melon seeds: 566 calories, 48.10 grams of fat, 4.90 grams of carbohydrates. Watermelon seeds: 532 calories, 46.00 grams of fat, 9.50 grams of carbohydrates. Sunflower seeds: 606 calories, 53.40 grams of fat, 16.70 grams of carbohydrates. From the above text, we can understand that sunflower seeds have the highest calories, while watermelon seeds have the relatively lowest calories, so you can eat watermelon seeds when you lose weight.

How much melon seeds are good to eat every day when losing weight

Melon seeds are high in calories and warm and dry when fried, so eating more is not only fattening, but also easy to get on fire. Therefore, it is important to control the amount of melon seeds you eat. In order to avoid excessive calorie intake, it is recommended to eat a handful of melon seeds a day, that is, about 30 grams, which can help reduce blood fat, but also to avoid eating melon seeds during weight loss fat.

What to pay attention to when eating melon seeds for weight loss

Choose the right time to eat melon seeds

Eating melon seeds can enhance the sense of satiety, it is best to eat before meals, which can reduce hunger, reduce food intake, but also to avoid eating melon seeds to add extra calories.

Drink a cup of herbal tea after eating

Eating melon seeds will fire, causing dry mouth and sore throat, so it is best to drink a cup of herbal tea after each meal to lower the fire.

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Can you eat melon seeds for weight loss?