Swimming for weight loss or running for weight loss

Running and swimming are common fitness weight loss exercises, many people in the choice of sports weight loss methods, will be very torn, in the end, swimming to lose weight fast or running to lose weight fast, in fact, it depends on your actual situation to choose, otherwise persist in the words, which sports weight loss effect is not good.

Swimming weight loss good or running weight loss

Swimming for weight loss and slimming effect is good

Running and swimming are aerobic exercise, to achieve a certain amount of exercise have a good weight loss effect, but the running intensity is too high, the calf is easy to grow muscle mass, and will produce some damage to the knee. Girls do not want to lose weight after the calf becomes thick can choose to swim to lose weight.

Running to lose weight faster and easier to adhere to

The advantage of swimming for weight loss is that it will not cause damage to joints and muscles, the disadvantage is that the speed of weight loss is not as fast as running. Considering the actual situation, swimming must be a swimming pool, and the water in the pool is not good for the skin. Running, on the other hand, only requires a pair of sneakers, and in comparison, running is more convenient and easier to adhere to. It is important to know that sports weight loss mainly depends on persistence.

Swimming and running to lose weight which consumes more calories

Running (8 km/hour) consumes 555 calories, swimming (3 km/hour) consumes 550 calories, because the amount of calories consumed is very much related to the speed of swimming and running, so it can not be said that running consumes more calories than swimming. In terms of sweating, running produces more sweat, but this is mainly due to the fact that the body is inside the pool when swimming, which results in faster heat dissipation.

How long to run or swim every day to lose weight

Exercise to lose weight is not the longer the better, too much intensity can damage health, so exercise intensity should be arranged reasonably. When swimming the skin is soaked in water, in order to avoid skin soaking white, continuous swimming time should not exceed 1 hour, usually recommended is 40 minutes each time, the frequency is controlled in 3-4 times a week is appropriate. This can give the skin and body a time to adjust to rest. Running has a certain impact on the knees, so do not pursue high speed when running, and it is not necessary to run every day. Once every other day, running at a uniform speed of 7-9 kilometers per hour for 1 hour is the best effect for weight loss.

Running or swimming 1 month can lose how many pounds

Weight loss is best combined with a variety of exercises, so that you can stimulate different parts of the fat burning, but also to avoid local joints or muscle movement intensity is too high. Therefore, if you can swim one day and run the other, the weight loss effect is the best. Some netizens have tried "swimming + running" two combinations of weight loss, adhere to a month to lose 6 pounds.