How long does it take to eat cucumber to lose weight?

Eat cucumber has a weight loss effect believe that we all know, but there are many beauty eyebrows do not know how long to eat cucumber weight loss can see the weight loss effect, so it is not clear how long they should insist on eating cucumber. So how long does it take to see the effect of cucumber weight loss?

Eat cucumber weight loss how long to have effect

If it is to cucumber as a staple of three meals a day, do not eat other food, then generally eat three days to see the weight loss effect, can lose 3-5 pounds, adhere to eat 7 days can lose 10 pounds. If it is three meals a day normal diet plus eat cucumber, or just a meal to eat cucumber instead, the effect time will be longer, half a month or even a month to see the effect, but it can also help to lose 5-10 pounds.

How to eat cucumber to lose weight with the fastest results

Eat raw cucumber with skin

The cucumber skin contains more bitter elements, is the essence of cucumber, and the nutritional advantages of cucumber is mainly from the cucumber skin of the nature of the flat, sweet taste of the characteristics of the decision, can play a detoxification, intestinal cleansing effect. Therefore, when using cucumber to lose weight, it is best to eat cucumber with the skin, which can accelerate the process of detoxification and weight loss, the weight loss effect will be stronger. However, it is important to note that when eating raw cucumber to wash the cucumber with salt water.

Eat cooked cucumbers before meals

If you are eating cooked cucumbers, that is, cooked cucumbers, it is best to eat before meals, that is, before eating other foods. This is because cooked cucumber is a strong detoxification effect, if the first than other food into the body, you can increase satiety, and is the food intake behind the salt, fat, etc. out of the body, and finally play the role of reducing weight.

Eat raw cucumber after meals

You can eat half or one cucumber an hour after the daily meal, that can help the digestion of food, but also because the malonic acid in the cucumber can inhibit the conversion of sugar substances in food into fat.

Who is not suitable for the cucumber diet

Although the cucumber diet is relatively fast and effective, but not everyone is suitable to use eating cucumber to lose weight. Patients suffering from liver disease, gastrointestinal disease, cardiovascular disease and hypertension cannot eat more pickled cucumber because the salt in the pickled cucumber will aggravate the condition; cucumber is cool, not suitable for people who often cough, weak spleen and stomach eat more.

Warm tips

Only eat cucumber weight loss effect is good, but easy to hurt the health, weight loss in three meals a day outside the moderate amount of cucumber, although the effect is slower, but better in health. And also pay attention to more exercise, maintain a reasonable diet, not overeating, so that weight loss can be seen more quickly.