How to do flat chest there are dirt methods

Many flat-chested women have tried various methods of breast enlargement, have not been able to get rid of the fate of flat chest, in order to help you round a big wave dream, for the little ones recommended some breast enlargement methods, so that you can quickly flat chest into big breasts.

What is the cause of flat chest

The size of the breasts is determined by the amount of breast fat. The flat chest of many girls is due to insufficient intake of nutrients such as protein and fat. Inadequate nutrition for women after childbirth can also lead to the drying out of breast fat cells and the appearance of sagging, deformation and sagging breasts. You can start with diet + exercise + massage if you want to change your flat chest into big breasts.

Food therapy for breast enlargement

Soybean milk and lamb stew

Ingredients: 150 grams of yam, 500 grams of mutton and soybean milk, peanut oil, salt and ginger in the right amount. Practice. 1, lamb washed and cut into small dice, blanch with boiling water. Cut the Chinese yam into small pieces. 2, pour the right amount of peanut oil into the frying pan, put the diced lamb stir-fry for a moment, put the Chinese yam pieces, sliced ginger, add soy milk and the right amount of water and stew for about 2 hours, adjust the salt is ready. This recipe has estrogen, anti-aging, blood and iron breast enhancement effect, often eat can delay the aging of the breast.

Green papaya pork ribs soup

Ingredients: 1 green papaya, 1.5 yuan of orris, half a catty of pork ribs and pig tail, appropriate amount of onion and ginger. Practice. 1, soak the pork ribs to remove the blood. 2, ginger, scallions and eustoma into a pot of boiling, to become a thick soup, remove the eustoma, then add the papaya cut into pieces, cooked and add seasonings to serve.

Small chest how to exercise can become big

Step1: Stand with your feet about one and a half shoulder width apart, gently make fists with both hands on both sides of your chest; stand on your toes, swing your elbows backwards while pushing out your chest, repeat the action 20-30 times. Step2: Stand, cross your hands and hold each other's upper arms, start in a position parallel to your shoulders and push your hands hard to the left. Arms back to the center of the position, and then the opposite direction to the right pushing, to feel the chest force is appropriate. Repeat the movement 10 times. Step3: Bend the elbows of both hands and overlap in a circle at the chest. Step4: Keep the shape of the arms raised upward to the top of the forehead, then return to the original position and repeat 20 times. Step5: Bend your elbows and bring your lower arms together with your hands together. Step6: Slowly raise your hands upward, taking care to keep your elbows together and not separate, and then slowly return to the original position. Repeat the action 10-15 times. Step7: Stand with your feet shoulder-width apart, hold a dumbbell in each hand, stretch out to the left and right, parallel to the shoulders, maintain the action for 10 seconds, repeat 15 times.