How to slim the belly not slim chest

We know that dieting to lose weight is to lose the whole body, that is to say, if your belly thin small, then it also means that your chest to be small a cup, then there is no good way to only lose belly not thin chest it?

Yoga action thin stomach not thin chest

Yoga can effectively solve the problem of local obesity, to avoid weight loss after becoming flat chest. Here's a look at which yoga moves can slim the belly without slimming the chest.

King Pigeon Pose

Step1: prone, legs apart slightly wider than shoulder width, arms on both sides of the body. Inhale and slowly lift the upper body, head back. Step2: Exhale, lift your calves and touch the top of your head, as much as you can for beginners, no need to force. Return to the moon pose and relax.

Camel Pose

Step1: Kneel, legs apart about one fist width, first warm up, two hands to protect the waist. Step2: Push your hips forward, bend your body backward, keep your thighs perpendicular to the ground, exhale and straighten up. Step3: Inhale, place both hands on your hips, bend your spine slightly backward, exhale and slowly place the palms of your hands on your feet. Head tilted back in a controlled manner, hips pushed forward, legs perpendicular to the ground, contract the gluteal muscles, breathe normally, hold for 30 seconds. Inhale, put your hands back on your hips and slowly restore your body. Repeat the above action 2-3 times.

Wind-blown tree pose

Step1: Stand upright, interlock your fingers and hold them high above your head, rotate your wrists, palms up and stretch upwards. Step2: With your toes on the ground, bend your body to the left side with your waist as the axis, and hold for 5-10 seconds. Then return to the upper body, land on your heels, rest and repeat the movement on the other side. Repeat 3-5 times. If you can't keep your balance by standing up on your toes, land on both feet.

Massage abdomen thin stomach not thin chest

Massage method one

Action: put a more powerful hand on the abdomen, the other hand pressed above, around the navel, in the entire abdomen (up to below the ribs, down to the navel) in a clockwise circle, moderate force, at least 6-8 times, more than 10-15 times. Effect: This is where fat and toxins, water accumulation, a wide range of circles help to promote peristalsis, regulate digestion and excretion function.

Massage method two

Action: around the navel up and down around the 4 points, meticulously around each point to play circles. Concentrated force, each point can be 10 circles each. After completing these, then find a point, which is vertically above the navel, below the rib cage, around it and then play the last 10 circles. Effect: This is a partial sculpting step as opposed to a large circle. After the first part of the warm-up, it can be more carefully stimulated to the circulation of body fluids here, metabolizing excess fat, toxins and water.

Massage method three

Action: two hands held in the waist, with the power of the tiger's mouth, while pressing inward, while swinging from back to front, moderate power, recommended 10 to 15 times. Effect: hands like a powerful shaping machine, can be targeted to stimulate the waist fat decomposition.