Slim stomach massage techniques

Nowadays, many people are busy working, busy studying, can not walk a few hundred meters all day, sitting all day, unknowingly small tummy fat up. But there is no time to go to the gym, or go out to exercise. In order to help have a small belly you quickly thin belly weight loss, I edited some of the compiled without having to go out, at home can be thin belly massage methods.

Abdominal massage exercises thin belly

Regularly massage the abdomen can promote gastrointestinal peristalsis, helping to remove the body's feces. Step1: supine, hands together, ten fingers parallel, from the bottom pair of ribs push to the bottom of the abdomen, fingers palms in turn, and then push up, up and down work to do 12 groups. Step2: hands on the abdomen, from the side of the abdomen while pushing hard to the other side, back and forth 12 groups. Hands together, ten fingers parallel, reverse massage abdomen 12 circles, and then 12 circles in the direction of massage.

Kneading waist and abdominal fat thin stomach

Step1: hands held on both sides of the waist and abdomen, force upward pinch abdominal flab, hold for 5 seconds, repeat 5-10 times, lift the amplitude to not feel severe pain is appropriate. Step1: hands palms against the sides of the waist and abdomen, to the body before and after the direction of rubbing the fat, to help abdominal exercise, fat consumption. Rub for 10 minutes, until you feel the skin of the waist and abdomen warm appropriate.

Acupuncture point massage thin stomach

There are many points in the abdomen, often rubbing the abdominal points, can effectively promote metabolism, eliminate abdominal fat, practice a charming small waist. Here's a look at which acupressure points have the effect of thin stomach.

Large horizontal point

Location: 4 inches away from the navel Massage this point can be laxative, eliminating grease in the intestines, reduce weight, eliminate the waist and abdominal fat, reduce blood lipids. Massage method: press the end of the index finger of both hands at the same time, circle massage 100 times.

Tianshu point

Location: three fingers wide on each side of the navel. Massage this point can regulate the intestines and stomach, both to stop diarrhea, but also laxative, 10 minutes a day massage, can help remove the accumulated stool in the intestines, easy to get rid of the flesh piled up in the abdomen. Massage method: both hands of the index finger finger end simultaneously back to the ring knead Tianshu point 50 to 100 times, counterclockwise and clockwise direction repeated once each.

Water point

Location: about one finger width above the navel. Regular massage of this point can promote excretory function, improve water metabolism and prevent constipation and bloating. Massage method: bend the right index finger and use the second index finger knuckle to knead the moisture point for 10 minutes, the strength to make the skin slightly warm is appropriate.

Daju point

Location: from the navel down to 3/4 point of the left and right three fingers wide. Massaging the Daju point for 10 minutes a day can promote bowel movement and help solve the problem of bloating and constipation. Massage method: hands held on both sides of the waist and abdomen, thumbs facing forward, pressed on the big giant point, four fingers back to stabilize the wrist. Then thumbs in a clockwise direction to turn around and press the big giant point for 10 minutes.

Qihai point

Location: one and a half inches below the umbilicus in the midline of the abdomen. Massaging the Qihai point can improve the symptoms of indigestion and obstructed bowel movements. Massage techniques: index and middle fingers together, massage the Qihai point in a circular motion with a certain amount of force.