Thin stomach and waist yoga movements

Yoga has a lot of thin belly thin waist classic movements, practice these movements for 1 hour a day, can help quickly eliminate abdominal fat, shape the charming small waist. Here's a look at which yoga moves to slim waist and belly the fastest.

Thin stomach yoga movements illustration

Motian pose

It can massage the abdominal muscles, promote the burning of abdominal fat, and help to quickly reduce the small belly. Step1: Stand, feet apart 1 fist width, fingers of both hands intertwined high above the head, turn the palm up, tilt the head, eyes on the back of the hands, inhale, lift the heel, hold the breath, the body stretched upward, hold 5-10 seconds. Exhale, put down the heels, release the hands to restore the side of the body. Step2: two arms high overhead, both hands hold elbows, exhale, upper body bent forward, so that the back and legs into 90 degrees. Step3: Inhale, straighten the upper body, stand up on your toes, and stretch your body upward. Step4: Exhale, separate your face and arms into side planks, parallel to the ground. Inhale and raise your arms again, straighten your upper body, exhale, restore both hands to the side of the body, land on your heels, and repeat the above steps six times.

Boat Pose

Regular practice of boat pose can improve digestion, promote body detoxification, and reduce the amount of stool. Step1: Lie on your back on the mat, inhale, lift your upper body, both arms and both legs at the same time, keep your upper body and both legs at an angle of 30 degrees to the ground, extend both arms straight ahead parallel to the ground, hold your breath. Exhale, put your body back on the mat, repeat 6 times. Step2: Again follow the above steps to raise your torso, but make fists with both hands and keep all your muscles tense. Exhale and put your body back on the mat, relax and repeat the movement 6 times.

Vertical Legs

Elevating the legs helps relax the hips, stimulates the digestive system, prevents constipation, and also eliminates stomach bloating. Step1: Lie on your back, put both arms on both sides of your head straight forward, inhale, slowly lift your legs to 30° from the ground, breathe normally and hold for 20 seconds. Step2: Breathe, continue to lift both legs, and the ground into about 60 °, hold for 20 seconds. Step3: Exhale, lift both legs until they are at a 90° angle to the ground, hold for 40 seconds, exhale and slowly put your legs back on the mat, relax and rest.

Leg back stretch

Step1: Sit with your back straight, cross your thumbs, inhale and stretch your arms upwards, while fully extending your spine and straightening your legs. Step2: Exhale, try to maintain the sense of spinal extension, bend forward close to the legs, and breathe deeply for several times. Step3: When the head is not attached to the legs, do not rush and do not stretch too hard, try to do the maximum on the line. Exhale to restore, adjust breathing and repeat the action 2-3 times.

Tighten the abdomen Shen Gong

Step1: lie on your back, knees naturally bent, feet apart and shoulder width. Arms straight out on both sides of the body, palms down. Exhale belly lift the upper body, arms parallel to the ground; inhale, Luo Hui ground, relax the arms, shoulders, repeat 18 times. Step2: right foot on the left knee, hands index fingers crossed behind the head. Exhale when lifting the upper body, left elbow near the right knee, right knee right arm relaxed, repeat 18 times. Step3: arm movements remain the same, change the left side to carry out, repeat the action 18 times. Step4: feet up, vertical and the ground, stacked together, arms straight to the sides of the body, and then lift the legs and hips with abdominal strength, repeat the action 18 times. When the action, the upper arms and upper body as much as possible to relax.

Yoga moves to slim the waist illustration

Latch Pose

It can reduce the excess fat on the waistline, flex the spine and eliminate the stiffness of the back. Step1: With both knees together, kneel on the mat, straighten your left leg to the right, with your right knee in a straight line, point your left foot to the left, and raise both arms sideways and parallel to the ground. Step2: exhale, bend the body to the left, the left hand palm up, placed on the left ankle, left ear against the left arm, straighten the right arm to the left, so that the two palms together, hold for 30-45 seconds; exhale straight up the upper body, the two arms restore the side of the body, the left waist back, and then follow the above steps to do the other side of the exercise.

Bow Pose

It can reduce the excess fat around the waist and pelvis, strengthen the back muscle groups, eliminate fatigue, and strengthen the chest and abdominal muscles. Note: People with vertebral joint misalignment and those suffering from hernia, gastric ulcer or intestinal tuberculosis should not practice this movement to slim their waist. Step1: prone on the mat, both hands palms up flat against the side of the body, two feet together; bend the two knees, the two calves as close as possible to the buttocks, two hands have reached, grab the two feet or two ankles. Step2: Inhale, try to cock the torso, back into a concave arch, head upward, while the hands will be two legs as far up as possible, two knees too high, normal breathing, hold for 1-5 seconds. Close the work of the two legs and the upper body slowly down, release both hands to restore the side of the body, the side of the face on the ground, completely relaxed, let repeat the action 3-5 times.