Grapefruit diet precautions

Grapefruit diet is also a popular weight loss method for women, because grapefruit is rich in vitamins and low in calories itself, plus the grapefruit diet recipes with it, can make the grapefruit diet slimming effect better. But before using the grapefruit diet, we also need to know what are the contraindications to using this diet, so as to decide whether to carry out this diet, to avoid improper use, no weight loss but rather damage to health.

Grapefruit can not be taken with certain drugs

Grapefruit and some drugs taken together can produce adverse effects. Such as hyperlipidemia patients if a cup of grapefruit juice to with a lipid-lowering tablets, may be equivalent to a glass of water to send the abdomen 12-15 tablets of similar drugs to lower the role of lipids. There may be muscle pain and even kidney lesions. Then again if it is during the period of taking the anti-allergy drug terfenadine, if you eat grapefruit or drink grapefruit juice, light dizziness, palpitations, arrhythmias, etc., and in serious cases, sudden death may occur. Other drugs that have adverse effects with grapefruit are: caffeine, cyclosporine, cisapride, calcium antagonists, etc. Drinking a glass of grapefruit juice, the possibility of interaction with the drug will be maintained for 24 hours. Therefore do not use the grapefruit diet while you are taking medication.

Grapefruit diet is prohibited for people with a cold body

Because of the cold nature of grapefruit, people with spleen deficiency and diarrhea may have diarrhea when eating grapefruit. So people with a cold body should not use the grapefruit diet to lose weight and slim down.

High blood pressure patients should not eat grapefruit

Patients with high blood pressure should not eat grapefruit to lose weight, because grapefruit can affect the speed of metabolism of hypertension drugs. It may enhance the concentration and effect of hypertensive drugs. Because hypertension patients are not allowed to use grapefruit diet to lose weight.

Grapefruit diet avoid drinking coffee

During this period of the grapefruit diet, coffee should be avoided because it will affect insulin and slow down the entire burning process, hindering the burning of fat and affecting the weight loss effect.

Grapefruit diet taboo to increase or decrease food

In the grapefruit diet, it is not possible to increase or decrease the food in the recipe at will, the recipe is designed according to the combination of food and the chemical principle of fat consumption, grapefruit is the trigger of the recipe. So all the foods in this recipe are missing and cannot be added to avoid ineffective weight loss or weight loss rebound.

The grapefruit diet prohibits the use of foods that produce fatty substances

Within the Grapefruit Diet recipe, you can eat any meat, salad or vegetable you want, or you can cook with butter, but be careful not to eat foods that contain sugar or starch, which are fat-producing foods.