Hula hoop when to turn the best effect of weight loss hula hoop can reduce the belly fat

May 29, 2023

Hula hoop is a more common form of fitness exercise, appropriate turn hula hoop words can play a certain role in promoting weight loss, that hula hoop when to turn the best effect of weight loss?

When is the best time to turn the hula hoop for weight loss?

There is no specific regulation. Hula hoop will also be called fitness circle, in the process of turning hula hoop can consume part of the body's calories, which can play a role in promoting weight loss. But can you lose weight depends mainly on the body's long-term intake of calories and consumption of calories, only when the intake of calories is less than the consumption of calories, in order to play a better weight loss effect, so there is no specific regulation on when to turn the best weight loss effect, but it is generally not recommended to turn immediately after eating, so as not to affect the digestion and absorption of food.

Hula hoop can reduce the belly fat?

There is a certain promotion effect. The hula hoop can consume the body's excess calories and fat, and the hula hoop's force parts are the human waist and abdomen and the muscles at the hip. So if you insist on turning the hula hoop in your daily life, then you can effectively increase the amount of muscle in your waist and abdomen and buttocks, making the muscle look tighter and more fluid, and also increasing the flexibility and flexibility of the muscle, so there is a certain role in promoting the reduction of belly fat.

You can turn the hula hoop to relieve your back pain?

It depends on the situation. If the back pain is caused by sedentary, lack of exercise caused by soreness, then a proper turn of the hula hoop can make the muscles relax, can play a certain role in relief. But if the lumbar muscle strain or lumbar spine problems caused by the lumbar pain, then then turn the hula hoop may cause muscle strain again, not only can not relieve and may aggravate the symptoms of pain.

Hula hoop which people are not suitable

1, pregnant women: in the process of turning the hula hoop is generally required lumbar abdominal force, so it is not recommended for pregnant women to turn, otherwise it may cause some stimulation of the uterus, which is not conducive to the health of the fetus. 2, the lumbar spine is not good: in the process of turning the hula hoop will cause greater pressure on the human lumbar spine, so for some people who are not very good lumbar spine, such as lumbar muscle strain, lumbar disc herniation, lumbar spine osteophytes are not recommended to turn.

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