What is the body fat percentage to have abs What are the consequences of high body fat percentage

May 24, 2023

We all know that people with a high body fat rate are more obese, and people with a low body fat rate are thinner, and if you want to train your abs, you generally need to lose fat, so how much body fat rate to have abs?

How much body fat rate to have abdominal muscle

Men are about 15% or less, women are about 17%. Body fat rate refers to the proportion of body fat weight in the total body weight, and fat content is relatively high, even if the practice of a good abdominal muscle block is covered by fat, so you want to have abs, in the exercise muscle at the same time, but also need to reduce fat, and according to the big data said, male body fat rate to 15% or less before the abs will be obvious, women are in about 17% can be. But it should be noted that although there is a great correlation between body fat rate and abs, it should not be entangled in the specific value of body fat rate, because everyone's physical condition is different, so there is no need to pay too much attention to the issue of body fat rate.

What are the consequences of a high body fat percentage?

Generally speaking, a high body fat percentage means a high fat content and a high weight base, and such a body condition looks less aesthetically pleasing, and it is also easy to suffer from hypertension, cerebral hemorrhage, fatty liver, coronary heart disease, atherosclerosis, diabetes, myocardial infarction, etc. Therefore, for the sake of their health, patients with a high body fat percentage need timely body management.

How to reduce the high body fat rate

Control diet

Excessive body mass rate of the human body is caused by the long-term intake of food that has excess body consumption capacity, resulting in excess energy in the body into fat hoarding, so to achieve fat loss effect, you should control the caloric intake of food.

Increase exercise

Exercise has a variety of roles in promoting human metabolism, energy consumption and strengthening the body, which is a health method that has a positive effect on the body's immunity and resistance and fat loss.

How long does it take to reduce body fat percentage by 5%?

It varies from person to person. There is no clear rule on how long it takes to reduce body fat percentage by 5% because everyone's physique, food intake and exercise are different.

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