Chia seeds efficacy and effects can lose weight Chia seeds are what can help lose weight

A friend said chia seeds can lose weight, so I recently bought some chia seeds home, ready to eat some every day to help lose weight, then the effectiveness of chia seeds can lose weight? What is chia seeds to help lose weight?

Can chia seeds help you lose weight?

Effects

Laxative and laxative Chia seeds are a kind of plant seeds, which contain a lot of dietary fiber, oil and other components, moderate consumption can promote intestinal smoothness, accelerate the human gastrointestinal peristalsis, so as to effectively adsorb harmful substances in the body and speed up their discharge, with a certain laxative effect. Beauty and skin care Chia seeds contain a large number of caffeic acid, poppy ketone, quercetin, kaempferol, tocopherol and other antioxidant active substances, these substances can reduce the ultraviolet radiation on the skin, and help to remove free radicals in the body, promote the role of damaged cell repair, can reduce the skin pigment, make the skin more white and shiny, with a certain role in beauty. Enhance physical fitness Chia seeds are rich in essential fatty acids a-linolenic acid, a variety of antioxidant active ingredients and dietary fiber, protein, vitamins, minerals and other ingredients, moderate consumption in life can supplement the body's nutrition needs, promote the body's tissue renewal and metabolism, and enhance the body's resistance to disease.

Can chia seeds help you lose weight?

Chia seeds have a certain role in promoting weight loss, because they contain a large amount of vitamins and dietary fiber, which can increase satiety and reduce the intake of other foods to control caloric intake. Secondly, dietary fiber has a role in promoting the speed of cholesterol, fat, sugar and other metabolic waste discharge, which is conducive to the metabolism of toxins and waste in the body, so chia seeds have a certain role in promoting weight loss.

What are chia seeds to help lose weight

Since chia seeds are relatively high in calories, containing about 436 calories per 100 grams of chia seeds, compared to many foods in life, chia seeds are relatively high in calories and excessive consumption does not promote weight loss in humans. However, chia seeds contain a large number of vitamins, dietary fiber and other components of substances, moderate consumption of human weight loss is a certain role in promoting, but the premise is to moderate, if overconsumption, then chia seeds weight loss effect is not good.

Three types of people are not suitable to eat chia seeds

There are mainly the following groups of people.

People with poor stomach and intestines

Chia seeds contain a large amount of dietary fiber, of which one-quarter of the fiber is water-soluble, three-quarters is insoluble, insoluble dietary fiber is a burden for people with weak gastrointestinal function, so people with poor gastrointestinal condition are not recommended to eat chia seeds.

People with chia seed allergy

Chia seeds are the seeds of Gorgonian sage, which contain certain allergenic elements. For people who are allergic to chia seeds, consumption of chia seeds may cause allergies and other uncomfortable symptoms, triggering or aggravating their allergic reactions.

People with blood concentration disorders

Chia seeds contain a large amount of fatty acids, which have the effect of diluting the blood, and for people with blood concentration problems, they may have symptoms that affect the blood concentration, so it is best to eat them under the guidance of a doctor if you suffer from blood consistency disorders.

How to eat chia seeds to lose weight fast

It is recommended to drink them in water. Ingredients: chia seeds, boiling water. Method. 1, first prepare a certain chia seeds. 2、Then boil a pot of boiling water and set aside. 3, during a little rinse chia seeds with water. 4、After the water boils, pour the boiling water in and stir well. 5、Lastly set 3-5 minutes, wait for the water temperature to cool slightly to drink.