Is the weight loss meal can not put oil weight loss meal can not put salt

The issue of weight loss has always been a great concern, especially for some women who love beauty, slim body is very necessary, so you can see that many people eat diet meals in life, so diet meals are not not to put oil? Weight loss meal can not put salt?

Weight loss meal is not to put oil

No. Weight loss meal mainly refers to the scientific method to control the calorie and quantity of food intake for people who are on a diet, so as to help promote the body to lose weight. In the production of diet meals, usually do not put oil, because the caloric fat is relatively high, which will increase the body's intake of calories, but it does not mean that you can not put oil, some diet meals also have fat, but the amount is relatively small, and are some vegetable oils, relatively low calories.

Will eating a diet meal without oil cause constipation?

Generally no. Although often eat less oil food, it is possible to have constipation, because the fat contains a certain amount of unsaturated fatty acids, and unsaturated fatty acids have a certain lubricity, with a certain laxative effect. But as far as the diet meal is concerned, even if there is no oil then it will not lead to constipation, because the diet meal nutrition is very balanced, morning, noon and night each ingesting different substances, roughly divided into high protein food, satiating food and easy to digest food, etc. Basically, it will not lead to constipation and can help maintain the health of the body.

Can you put salt in a diet meal

Some people in the production of weight loss meal, will be entangled in the salt, many people think this is unnecessary, but in fact, put salt is a certain difference, generally do not put salt weight loss effect will be better, but a long time is more boring, many people can not adhere to. Of course, salt can also be put for the body to supplement the daily needs of the sodium element, to maintain the health of the body, but do not need to put more, because other foods also contain sodium, excessive salt on weight loss is not very useful. General life to eat a diet meal, it is recommended to eat less and more meals, followed by the need to match a reasonable exercise, so that the body's fat can be better metabolism consumption.

Weight loss meal can not put what seasonings

Normally, people in the production of weight loss meal, in addition to special requirements, is not to add some seasonings to it, mainly because the market condiments, which more or less contain certain food additives or other substances, for weight loss is a hindrance. Especially like sugar, soy sauce, cheese, salad, etc., these ingredients are generally rarely found in diet meals, and even if they do appear, the amount is calculated and cannot be excessive.