What is the effect of drinking green juice and honey together? Will green juice with honey make you fat?

May 13, 2023

Green juice alone does not taste good, so many people add some honey to green juice, so what is the effect of drinking green juice and honey together?

What is the effect of green juice and honey together

1, laxative

Green juice is rich in dietary fiber, can promote intestinal peristalsis, to help digestion and absorption of food, and honey has a tonic, moistening the role of dry, after taking the intestines can play a certain role in lubrication, so add the right amount of honey in green juice to drink together with the role of laxative.

2、Sleeping aid

Green juice contains a variety of vitamins and minerals, taken in moderation has the function of regulating the nervous system of the brain, to relieve nervous tension, and honey also has a calming effect, so for insomnia and dreamy people will be green juice and honey together to drink it has a calming effect on sleep, to improve the quality of sleep.

Does green juice with honey make you fat?

It is not fattening if you drink it in moderation. Although honey contains high sugar, green juice is relatively low in calories and contains more dietary fiber, so as long as the amount of honey added is not too much, it is generally not easy to gain weight when taken in moderation. If you drink green juice with honey after your calorie intake has reached the standard, the excess calories may be converted into fat in your body if you don't consume enough, thus increasing the possibility of gaining weight.

Can you drink green juice with honey on an empty stomach?

It varies from person to person. Green juice with honey is rich in nutrients, and drinking it on an empty stomach not only promotes the absorption of nutrients, but also effectively cleanses the intestinal tract of waste and helps to remove food residues from the body. However, green juice with honey can speed up the intestinal peristalsis and stimulate the secretion of gastric acid, so it is not recommended for people who have a weak stomach and excessive gastric acid secretion to drink on an empty stomach to avoid discomfort.

When to drink green juice with honey

There is no specific rule. There is no specific time rule for when to drink green juice with honey, any time of the day is possible, it is recommended to arrange according to personal life, diet habits. For people who want to lose weight, it is recommended to drink it about half an hour before meals, because green juice with honey is rich in dietary fiber, and a glass of it at this time can enhance the stomach's satiety and thus reduce the intake of the next meal, so to a certain extent it can reduce the intake of calories and play a role in promoting weight loss.

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