Drinking green juice on an empty stomach can lose weight how to drink green juice but gain weight

Many people have tried to drink green juice to lose weight, and green juice has a certain promotion effect on weight loss, so can you drink green juice on an empty stomach to lose weight?

Can you lose weight by drinking green juice on an empty stomach?

There is a certain promotion effect. Green juice is rich in dietary fiber, which can absorb the water in the stomach and enhance the stomach's satiety after taking it. Drinking green juice on an empty stomach can also promote the peristalsis of the intestines and stomach, helping to eliminate toxins and garbage from the body, so to a certain extent it can also promote the decomposition of fat and reduce the accumulation of fat.

How did you gain weight by drinking green juice?

It is possible that the calorie intake is excessive. If you drink green juice when your calorie intake is already over the limit, the excess calories will be converted into fat in your body if you don't consume enough, which will increase the possibility of gaining weight in the long run. Therefore, if you want to lose weight, the most important thing is to control the calorie intake, and add the right amount of exercise, keep enough sleep to speed up their metabolism, so that the effect will be better.

How to drink green juice to lose weight most effectively

Drink it about half an hour before meals. Green juice is relatively low in calories and rich in dietary fiber, it is recommended to drink a glass of green juice about half an hour before meals, which can play a certain sense of satiety for the human body, so as to reduce the next calorie intake and play a role in promoting weight loss. If the calorie intake is enough for one day, it is recommended to replace a meal with green juice, which can not only prevent the body from gaining weight due to excessive calorie intake, but also provide the body with certain nutritional elements, but because the nutrition contained in green juice is not comprehensive, it is not recommended for long-term meal replacement.

Who can not drink green juice

1, diarrhea: green juice has the role of promoting intestinal peristalsis, help defecation, so it is not suitable for some people who are suffering from diarrhea, otherwise the symptoms will be aggravated, it is recommended that it is best to wait for the symptoms of diarrhea to ease before drinking. 2, allergies: green juice is made from barley seedlings as raw materials, belong to the grass plant, has a certain allergic, for some people with sensitive constitution is recommended to drink green juice before the allergen test, so as not to take after the symptoms of allergies. 3, stone: green juice contains more oxalic acid, after taking it, it will form calcium oxalate precipitation with calcium elements in the body, if you take too much, it is easy to increase the risk of stones, so for people who already have stones or are prone to stones, it is recommended to drink less or not to drink.