Drinking green juice will rebound? Drinking green juice how to gain weight instead

I saw someone in my circle of friends drinking green juice to lose weight, and said the effect is very good, but I wonder if this drinking green juice to lose weight will rebound?

Will drinking green juice rebound?

Once you stop drinking green juice to lose weight, it is indeed easy to rebound. Weight loss mainly relies on two points: one is exercise to increase calorie consumption; the second is dieting to reduce calorie intake, and the green juice itself does not have the effect of weight loss and slimming, drinking green juice to lose weight is an alternative to daily meals, after intake into the body can accelerate intestinal peristalsis, increase satiety, and can reduce the intake of calories to obtain weight loss effect. However, after stopping drinking green juice, other food intake into the body will supplement the body with certain protein and vitamins, which can cause the body to rebound within a short period of time.

Recommendation

If you drink green juice as a weight loss product, it is better to eat with some high protein and low calorie food, so that the calorie intake is better and the nutrition is balanced, and the weight loss effect is more stable and not easy to rebound, such as with eggs, milk, apples, tomatoes, cucumbers, chicken, beef and other foods; at the same time, do some exercises to speed up your metabolism, which is more conducive to fat burning and slimming.

Drinking green juice how but fat

1. Consider and gastrointestinal conditioning related

Green juice is made of barley seedlings, and barley seedlings are cool, sweet, have into the spleen, stomach meridian, has a certain effect of nourishing the stomach in addition to heat, some people originally poor gastrointestinal function drink, can play the role of gastrointestinal conditioning, and intestinal conditioning becomes better, the absorption capacity will also become better, so the body will have a certain degree of fat.

2. Caused by uncontrolled diet

The principle of weight loss is to reduce calorie intake by replacing high-calorie food with low-calorie food to achieve the purpose of weight loss, but the diet is the same as usual while drinking barley wakame green juice, and there is no moderation or eating more, so it is natural to gain weight.

3. Rebound caused by

Green juice weight loss is actually another way of dieting and weight loss, and people will want to eat and drink when they have been on a diet for a little longer, and if they do not control to eat and drink, then their weight will bounce back, even fatter than before they lost weight.

Green juice how to drink the most effective weight loss

1. Choose the right time to drink green juice

Weight loss people are recommended to drink green juice half an hour before meals, because green juice is rich in dietary fiber, and low calorie, drinking before meals can enhance satiety, reduce the intake of the main meal, to help lose weight. Especially before eating grilled meat or large meals with high fat content, drinking a glass of green juice, fiber can also reduce the absorption of fat in the intestine. If you also have constipation, you can choose to drink a glass of green juice in the morning on an empty stomach, which can promote intestinal peristalsis and help defecation.

2. Control diet + exercise

If you drink green juice without diet control or exercise, you will not lose weight. It is recommended that during the period of drinking green juice, adjust the diet, reduce the intake of starch and sugar, less oil and salt, and increase the intake of protein and vegetables. Also maintain a certain amount of exercise to increase the amount of calories consumed by the body and lose weight healthily.

Can you drink green juice for a long time?

Decide according to the situation. Barley wakame green juice is a drink with barley wakame young leaves as the main raw material, as a beverage, the main ingredients of barley wakame green juice are water, food fiber, minerals, etc. If the long-term vegetable intake is not enough, adhere to the appropriate amount of green juice can make up for the lack of daily dietary vitamins, fiber and other nutrients, to achieve a balanced nutritional effect. However, a balanced daily diet should not be consumed in large quantities for a long time, so as not to affect the health of the body, and lead to discomfort symptoms such as regurgitation and nausea, vomiting and diarrhea.