Green juice can drink at night before going to bed green juice what time to drink good effect

May 11, 2023

Green juice is made by processing barley seedlings, so can I choose to drink green juice at night before going to bed? When is the best time to drink green juice in general? Let's take a look at it.

Can I drink green juice at night before going to bed?

It is not recommended to drink before going to bed. Green juice is barley green juice, which is a drink made from the young leaves of barley as raw material, and it is rich in vitamins, fiber, chlorophyll and a variety of mineral components, which is very nutritious. However, it is not recommended to drink it at night before going to bed, because it also contains more water, and drinking too much at night before going to bed will increase the burden on the kidneys, which will lead to an increase in the amount of night urine and thus affect sleep.

What time to drink green juice is good

Drink on an empty stomach

After waking up in the morning, you can drink a glass of green juice on an empty stomach, when there is no food in the stomach and intestines, so it can play a better absorption effect.

Drinking before meal

You can also drink a little bit of green juice about half an hour before eating. Green juice can play a good sense of satiety, and drinking a little bit before meals can reduce the intake of high-calorie food during meals, which can play a certain weight loss effect.

Drink after meal

Drinking a little green juice about half an hour to an hour after a meal is also a good choice. Green juice is rich in fiber, which can promote the peristalsis of the intestines and stomach, so drinking a little at this time can help the food to digest better.

What people can not drink green juice

People with allergies should not eat it.

Green juice is processed from natural vegetables, so it may contain certain allergenic ingredients, so it is not recommended for those who are allergic to eat it, otherwise there may be various uncomfortable allergy symptoms if it is not used properly.

People with impaired kidney function

People with impaired kidney and kidney function are also not recommended to consume green juice, because it is rich in potassium ions, and if the kidney function is insufficient, it will cause potassium ions in the body to be excreted easily, thus easily causing hyperkalemia.

Which is better, green juice or vegetable juice?

Each has its own advantages. The so-called green juice is made by juicing or drying barley seedlings into powder, which is similar to ordinary vegetable juice, but it is more convenient to consume compared with ordinary vegetable juice, and can be consumed by brewing directly. In comparison, vegetable juice is more troublesome to consume, but it is fresher and goes through fewer processes than green juice, so its nutrients are retained more completely. Each of them has its own benefits, so it is recommended to choose the one that suits your needs.

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