Drinking green juice how but fat barley green juice how to drink the most effective weight loss

May 11, 2023

Barley green juice is a natural health drink, drinking can play a certain weight loss effect, but if after drinking not only did not lose weight but gain weight, what is the matter? How to drink barley green juice to have the most weight loss effect?

Drinking green juice how to gain weight instead

No diet control. Barley green juice can play a certain weight loss effect after drinking, its fiber content can promote the peristaltic movement of the intestines and accelerate the discharge of waste in the body, and it has a good sense of satiety, after drinking can reduce the intake of other high-calorie food, thus helping to lose weight. If you do not lose weight but gain weight after drinking green juice, it is generally due to the lack of control of your daily diet and exercise, so that the body's calories can not be consumed in time to gain weight. So if you want to lose weight, you need to control your diet and exercise in addition to drinking green juice.

How to drink barley green juice to lose weight most effectively

Drink before meals

If you want to have better weight loss effect, it is recommended to drink a little barley green juice about half an hour before meals, which has a better sense of satiety, so as to reduce the intake of high-calorie food during the main meal.

Drink after meal

In addition, about half an hour to an hour after meals can also drink a little barley green juice in moderation, the fiber content can accelerate the peristalsis of the intestines and stomach, which can help the gastrointestinal food to get better digestion, so as to avoid the accumulation of fat in the body.

Will drinking green juice rebound?

There is a possibility of rebound. If you drink green juice to lose weight, you may rebound once you stop consuming it. This is because the intake of other high-calorie foods will increase once you stop consuming it, which will easily lead to gaining weight. Therefore, if you want to achieve better and less rebounding weight loss results, it is recommended that you drink green juice and exercise at the same time.

Is there anything to note about drinking green juice?

Do not use boiling water to brew

When drinking barley green juice, be careful not to use boiling water to brew it, because barley wakame green juice contains some nutrients that are not resistant to high temperatures, if it is brewed directly with boiling water, it will make this component destroyed, thus reducing its nutritional value.

People with allergies should not take it.

Barley green juice is processed from natural plants, which may contain certain allergenic ingredients, so people with allergies should not drink it, or they will have various allergic symptoms after drinking it.

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