Does dry sesame sauce make you fat?

May 9, 2023
Usually when we go to eat hot pot seasoning to use sesame sauce, sesame sauce is really delicious, so dry eating sesame sauce will be fat? What is the calorie content of one spoonful of sesame sauce?

Is dry sesame sauce fattening?

It is not fattening to eat in moderation. Sesame paste is a food made from ground sesame seeds, which is generally used as a seasoning. Sesame paste is rich in nutrients, such as protein, fat, a variety of vitamins, calcium, iron and other mineral elements, fiber and a large amount of lecithin, although the nutritional value of sesame paste is high, but its heat is also very high, moderate consumption will not be fat, but eat more than possible, generally eat 10-20g a day can be.

The heat of one spoon of sesame sauce

Sesame paste is a condiment rich in protein and fat. Generally, 100g of sesame paste has 630 calories, which is quite high, and a spoonful of sesame paste is about 20g, which is about 120 calories, so the calories of sesame paste are still quite high.

Can you eat sesame paste for weight loss?

Try to eat as little as possible. Sesame paste contains a lot of carbohydrates and fat, calories are also very high, eating sesame paste during weight loss can easily cause high calorie intake, calories can not be consumed in time, it will be converted into fat storage in the body, but can not help weight loss, but also may cause fat, so it is recommended to eat sesame paste as little as possible during weight loss.

Can sesame paste be eaten directly?

Sesame paste can be eaten directly. Sesame seeds can be eaten raw, not to mention that sesame paste is a sauce made from sesame seeds after they are fried and cooked, and it is also rich in nutrients, which can add a lot of nutrients to the body.

How to eat sesame paste

Cold noodles with peanut and sesame sauce

Ingredients: cooked cold noodles, cucumber, carrot, garlic, peanut butter, sesame sauce, cilantro, vinegar, soup, salt. 1, take an appropriate amount of peanut butter and sesame paste evenly stirred together, and then put into a small amount of cool boiling water. 2, then add other seasonings, stir well. 3, the garlic crushed, cilantro chopped spare, cucumber and carrot shredded spare. 4, then the amount of buy it on a plate, put the shredded cucumber and carrot, sprinkle garlic and cilantro minced. 5, drizzle with seasoning sauce, stir well to serve.

Lettuce with sesame sauce

Ingredients: lettuce, sesame oil, chili oil, sesame paste, soy sauce, salt, MSG, sugar, white vinegar 1, cut the lettuce roots, remove the side leaves, then wash with water, drain and set aside. 2、Go over the lettuce with cold water, cut and plate. 3、Thicken the sesame sauce with a little cold boiling water and add other seasonings. 4、Stir all the seasonings well, drizzle on the lettuce to serve.
Share

Everyone Is Watching

  • Shredded Chicken with Homemade Sesame Sauce: A Flavorful Twist
    Shredded Chicken with Homemade Sesame Sauce: A Flavorful Twist

    There are many ways to make shredded chicken, and today I will teach you a modified version. By adding homemade sesame sauce, the chicken becomes tender and flavorful. It can be served cold or hot,

    February 12, 2024
  • Can Winter Jujubes Aid in Weight Loss?
    Can Winter Jujubes Aid in Weight Loss?

    Winter jujubes have thin skin, crisp and sweet flesh, and a delightful fragrance. They are also rich in nutrients, making them a popular fruit in the autumn and winter seasons. Many people who want t

    November 1, 2023
  • Can Amaranth Help with Weight Loss?
    Can Amaranth Help with Weight Loss?

    Weight loss is a perennial topic that will never go out of style. Women who want to lose weight will try various methods, but the healthiest way to lose weight is through exercise and diet control. S

    October 23, 2023
  • Reducing Fat and Slimming the Outer Thighs: Effective Methods for Slender Legs
    Reducing Fat and Slimming the Outer Thighs: Effective Methods for Slender Legs

    Many women have thicker legs, with excess fat bulging out on the outer side of their thighs. This significantly affects the aesthetics of their leg shape. Is there any way to reduce the fat on the o

    October 21, 2023
  • Can Eating Loquat Make You Gain Weight?
    Can Eating Loquat Make You Gain Weight?

    The taste of loquat is sweet and the nutritional content is also high. It contains various nutrients such as fructose, glucose, potassium, phosphorus, calcium, iron, and vitamins. It has the effe

    October 20, 2023
icon

Hot Picks

  • Can Eating Apples Lead to Weight Gain?
    1
    Can Eating Apples Lead to Weight Gain?

    Fruits in life are mostly sweet, and eating too much can easily cause obesity. Autumn is the season when apples are on the market, and many apples are also sweet. So, does eating apples make you gai

    October 23, 2023
  • Say Goodbye to "Bat Wings" with These Fast Slimming Methods
    2
    Say Goodbye to "Bat Wings" with These Fast Slimming Methods

    Goodbye meat, also known as "bye-bye arms" or "bat wings," gets its name because when you swing your arms, the excess fat and loose muscles in the upper arms jiggle. This can be quite unsightly when w

    October 22, 2023
  • Using Ginger for Scrubbing: A Natural Way to Boost Weight Loss
    3
    Using Ginger for Scrubbing: A Natural Way to Boost Weight Loss

    Ginger has the effect of sweating and dispelling cold, which can stimulate the pores to dilate and enhance the body's energy consumption. There is even a rumor online that using ginger for 3 days can

    October 22, 2023
  • Postpartum Belly Slimming: Effective Methods for Losing Excess Belly Fat
    4
    Postpartum Belly Slimming: Effective Methods for Losing Excess Belly Fat

    After giving birth, new mothers often find that their bodies are not as proportioned as they were before pregnancy, especially with excess belly fat. It can be difficult to lose this weight, especial

    October 18, 2023
  • Can Eating Pineapple Make You Gain Weight?
    5
    Can Eating Pineapple Make You Gain Weight?

    Pineapple is a common fruit in our daily life, which has high nutritional value and many benefits for our body. However, many girls are afraid to eat it because they think it will make them gain wei

    October 17, 2023