Hungry at night to eat pears will be fat What fruit can be eaten at night to lose weight

Pear is a very high water content of the fruit, eat crisp and juicy, I am recently in weight loss, I want to ask the night hungry to eat pears will be fat? What fruit can I eat at night to lose weight?

Will I gain weight if I eat pears at night when I'm hungry?

It will not. Pears are a kind of fruit rich in water, sweet with a little acid, pears also contain a variety of vitamins and fiber, pears in the nutrients are not only easy to digest and absorb, and the role of constipation, and pears are not high in calories, eat pears at night in the case of hunger is generally not fat.

How many calories in pear

Although the pear contains more carbohydrates, but 100g pear edible part, contains only about 51 calories, a pear weight is about 250g, excluding the inedible nucleus, edible part about 200g, the heat is about 100 calories, generally a medium-sized pear, its heat is about 100 calories.

Is it appropriate to eat pear during weight loss

It is appropriate to eat pears during weight loss. Pear is not only low in calories, nutritional value is also high, pear is rich in fiber, eat pear will have a strong sense of satiety, eat pear before meals will also reduce the intake of food, so as to reduce the intake of calories, but also reduce the absorption of fat, fiber can also promote the gastrointestinal tract peristalsis, help the discharge of waste in the intestines, so eating pear in moderation during weight loss is helpful for weight loss.

The best time to eat pears

It is best to eat pears before meals or 1-2 hours after meals. Pears are rich in fiber, eat pears before meals will have a strong sense of satiety, which can reduce the intake of calories at mealtime, which has a certain auxiliary effect on weight loss. 1-2 hours after the meal, the stomach food digestion almost this time to eat pears can promote intestinal peristalsis, not only help the absorption of nutrients, but also to speed up the waste out of the body, for the prevention of constipation has a certain role.

What fruit can be eaten at night to lose weight

Apples

Apples are rich in malic acid, vitamins and dietary fiber, and the heat of apples is also low, a medium-sized apple calories about 85 calories, eat apples at night not only has a strong sense of satiety, low calories can also supplement nutrients.

Kiwifruit

Kiwifruit is rich in minerals and vitamins, and the dietary fiber in kiwifruit promotes gastrointestinal peristalsis, helping to cleanse the intestines and eliminate feces. The digestive enzymes in kiwifruit also help to reduce the accumulation of body fat.

Tomatoes

Tomatoes are a dual-purpose food, raw tomatoes for weight loss has a very good auxiliary effect, tomatoes are also very low in calories, and tomatoes are very high water content, eat tomatoes both good satiety, but also easy to digest, suitable for weight loss period to eat.