On the treadmill fast walking thin legs

May 9, 2023

I heard a friend say before, brisk walking can slim legs, just as I want to slim legs, recently want to try this method, please ask on the treadmill brisk walking slim legs? Fast walking thin legs or running thin legs?

Fast walking on the treadmill to slim legs?

Fast walking on the treadmill can slim legs to some extent, for fat legs. Brisk walking on the treadmill is a kind of aerobic exercise, is helpful to slim legs, but need to master the correct way of brisk walking, but also a long time to adhere to and good diet with.

Brisk walking thin legs or running thin legs

Brisk walking thin legs effect is better. Running is a full-body exercise, although it is conducive to total body weight loss, but if the running is not good attention to the way and intensity is very easy to run out of muscle legs, so the results will be counterproductive; brisk walking is mainly for the legs, brisk walking intensity than running easier to control, so in comparison brisk walking than running better thin legs.

Brisk walking calves will be pain is how

1, local muscle strain, if in the process of brisk walking, too much intensity, too long caused by calf muscle strain, is likely to cause pain. 2, exercise too little, if the usual people do not exercise, suddenly the intensity of the movement, the body's muscles are difficult to adapt, easy to accumulate lactic acid in the calf, may cause pain in the calf. 3, no timely relaxation, no warm-up exercises before walking, no relaxation exercises after walking, the next time to exercise and may cause pain, this is the wrong way to exercise.

How to walk fast not to make calves thicker

Warm up before brisk walking

Warm up for 5-10 minutes, to relax the body muscles. Such as two leg stretching, leg pressure and other actions, so that the leg muscles can be relaxed before the exercise, to the best state into the exercise.

Wear comfortable sports shoes

Do not walk in shoes with a heel. Generally brisk walking is farther and longer. If you wear shoes with a heel for a long time brisk walking, so that the calves are more tight, will make the legs appear thick.

Heel first to the ground

In the fast walking, with the heel first landing, and then transition to the full-footed weight-bearing way to walk, to a certain extent, to prevent the calf thickening.

Relaxation exercise after brisk walking

Fast walk after the attention to relax the calf belly, do the right amount of stretching exercise, in walking when the calf muscles have been in force, after the fast walk, you can stretch the calf belly exercise or stretching exercise.

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