Running how not to let the calf thick

Now more and more people like to run, but with it is found that the calves have become thick, very unattractive, so how to run to keep the calves from becoming thick?

How to keep your calves from getting thicker by running

1. use the hip force

The first thing you can do is to use the muscle groups of your buttocks to make force, run in big steps, reduce the force of the calf muscle groups, and avoid the calf muscles becoming very strong.

2. stretching after running

After running, if the calf muscles are not massaged and stretched, they will become very tight and produce fascial adhesions, which will also affect the recovery and growth of the muscles, and may have stiff, hard and tight muscles. Therefore, after running, you can properly stretch your legs, as well as use fascial balls, fascial guns, foam rollers, etc. to relax the leg muscles.

3. Prevent calf edema

After running, the calves will be slightly edematous because of gravity, you can pad the legs or massage to reduce the edema of the calves.

Is drinking water after running equal to running for nothing?

Not really. There are many benefits of running, burning calories, burning fat, exercising the body's muscle groups, promoting body blood circulation, enhancing lung capacity, etc. Drinking water does not affect the benefits of running. On the contrary, during the process of running a lot of sweat, taking away the body's water and salt, after a few minutes of rest after exercise, you need to replenish water or light salt water.

The changes in the face in three months of running

1. The face becomes thinner

If you have been running for three months, if you also have diet control, the fat on your face will be reduced while your body becomes thinner, so your face becomes thinner and the contours become clearer, making you look younger.

2. Skin becomes better

Running is an aerobic exercise, after running the body, including the face will be a lot of sweat, sweating process can open the pores, promote the pores of the oil and some metabolic products discharge, so that the face skin looks more delicate.

3. Better tone

The process of running can also accelerate blood circulation, blood nutrients and water can effectively reach the face, so that the facial skin becomes rosy, elastic, good tone, look much younger.

4. eyes are more radiant

When running, the eyes no longer stare at a place, also away from the electronic screen, get relaxation and recovery time, so adhere to the running after the eyes will also become more bright.

5. Smile more

Adherence to running for three months, the body will produce dopamine because of continuous exercise, making the mood better, become cheerful, happy, more smiles on the face.

How to reduce thick calves

A. Exercises for calves

1. lying on his back, the upper body remains stable and immobile, the abdomen tightens, the legs are raised, stirring back and forth, the action to slow is better. Stir 5 groups, 3-5 times per group. 2. Stand with your heels on the ground, toes up, and your genitals up. Do 3 sets of 12-15 reps each. 3. In a seated position, hold your arms back, lift your legs, straighten your legs, hold for 30 seconds, repeat 2-5 times.

Second, change the gait

Usually when walking, pay attention to the back of the foot and calf into about 90 degrees, knee slightly elevated march, body weight falls on the heel. Usually do not stilt legs, because this will make the blood circulation in the legs to reduce the speed, thus making the calves more thick.

Three, often stretching massage

With empty time, you can stretch the legs massage, can make the calf muscles are relaxed, elongated, to avoid calf muscle thick.

Four, medical means

If you try a variety of methods can not be slim calf muscles, or no perseverance to slim calves, then you can take medical means, through the injection of botulinum toxin, to block the motor nerve end and muscle connection, so that the muscle gradually atrophy, so that the calf becomes slim. But there are certain dangers, you should consider carefully.