What are the vegetables for weight loss

Spring is the best season for detoxification and weight loss, and the role of vegetables in this is indispensable. So what vegetables can beauty eat to lose weight in the spring? What vegetables to eat in the spring to lose weight?

Spinach

Spring is a good time to eat spinach, which contains dietary fiber, folic acid, iron are indispensable nutrients for women. Spinach increases satiety and contains fiber to aid digestion and promote bowel movement. Spinach has very little fat and contains potassium, which acts as a diuretic for drainage and eliminates edema.

Komatsuna

It is rich in a variety of minerals and vitamins, and contains three times more calcium than spinach. In addition, it contains chlorophyll, so it has a strong detoxifying and detoxifying effect.

Onion

Onions stimulate the secretion of gastrointestinal and digestive glands, which can increase appetite and help digest food. Moreover, onions do not contain fat and contain dietary fiber, polyphenols, glutathione, selenium, quercetin and oligosaccharides, which are effective detoxifying ingredients and are good for promoting the elimination of toxins from the body.

Leeks

The green pigment component of leeks is derived from chlorophyll, which can remove toxins from the intestinal tract one by one after entering the body. The calorie content of leeks is relatively low, and leeks are rich in fiber, which can promote gastrointestinal motility and discharge excess fat and body waste.

Cabbage

Cabbage is the more familiar cabbage, which contains vitamin U to repair the gastric mucosa, improve liver function, and prevent fat accumulation around the internal organs. Cabbage is also low in calories and rich in fiber to help promote intestinal motility and digestion. Different cooking methods have different effects. Boiling it promotes detoxification and detoxification, and eating it raw before meals prevents vitamin U loss and gets sufficient satiety.

Fresh bamboo shoots

Bamboo shoots are low-fat, low-sugar, multi-fiber vegetables, which have the effect of promoting intestinal peristalsis and aiding digestion, as well as eliminating food accumulation and preventing constipation, which is also helpful for detoxification and weight loss.

Tomatoes

The pectin and other dietary fiber in tomatoes is able to make people feel full, but also can absorb excess body fat and excrete out of the body. And the acidity of tomatoes can play a role in stimulating gastric juice secretion, promote intestinal peristalsis, and help burn fat.

Kale

Kale is a representative food in spring, rich in vitamin C, vitamin B complex, carotene, iron and potassium, etc. It has a very high nutritional value. In addition, the amount of mustard oil glycosides in kale is quite high, which can form isothiocyanic acid and play a super detoxification and detoxification effect. And kale contains organic alkali, making it with a certain bitter taste, speeding up gastrointestinal peristalsis and aiding digestion; it also contains a large amount of dietary fiber, helping to eliminate toxins from the body and helping to prevent constipation.

Potatoes

Potatoes are rich in many minerals and contain a lot of vitamin C. However, the calorie content of potatoes themselves is very small, containing only 0.1% fat. Together with the rich dietary fiber in potatoes, they can make people feel full and can reduce the calorie intake of food. When losing weight in spring, it is possible to eat potatoes as a staple food.

Radish

Radish itself has less calories, but contains more fiber, which makes it easy to feel full after eating and can avoid more food calorie intake. Moreover, the mustard oil and refined fiber in radish can promote gastrointestinal peristalsis, which helps the elimination of waste and toxins from the body.

Cauliflower

Cauliflower is rich in nutrients, containing a variety of vitamins and minerals, and eating cauliflower has the effect of reducing swelling and changing constipation, and the detoxification effect is also relatively strong.

Celery

Celery cleanses the liver and helps to eliminate toxins from the body. Celery contains a lot of potassium and calcium can reduce lower body edema, very suitable for people with lower body edema to eat when losing weight. Plus, celery contains vitamins and a lot of crude fiber, which makes the detoxification and weight loss effect even stronger.

Pumpkin

Pumpkin contains a lot of dietary fiber, which not only helps to satiate the stomach, but also promotes detoxification of the body and improves constipation.

Fava beans

Fava beans are very low in calories and contain vitamin B complex to promote the metabolic process of fat, plus the quercetin contained in the skin of fava beans, which has a better detoxification function.

Broccoli

Broccoli contains 4.4g of dietary fiber per 100g, plus the quercetin, chlorophyll and isothiocyanate in it work together to have a more powerful detoxification and detoxification effect.

Konjac

Konjac is a low-calorie food, konjac's main component is glucomannan, a soluble dietary fiber, and glucomannan is rich in dietary fiber and a variety of trace elements and amino acids, can help cleanse the stomach, promote digestion, prevent obesity and so on.

Winter melon

Winter melon contains less fat and is extremely low in calories, plus the malonic acid contained in winter melon can effectively inhibit the conversion of sugar into fat, making it a better vegetable for weight loss.