Eat corn sweet potatoes at night will not gain weight weight loss can eat corn and sweet potatoes?

Corn and sweet potatoes are common foods in our lives, moderate consumption of human health benefits, so eat corn and sweet potatoes at night will not gain weight? Weight loss can eat corn and sweet potatoes?

Eat corn and sweet potatoes at night will not gain weight

Excessive consumption may be. Generally speaking, corn and sweet potatoes are common food crops in life, where the calorie and fat content is not very high, moderate consumption will not lead to fat, but because the night is the human gastrointestinal digestion is slower, and corn and sweet potatoes in the starch and dietary fiber content is relatively high, excessive consumption and can not be timely digestion and metabolism, then it may be converted into fat stored in the body In the body, resulting in fat, so over-eating corn and sweet potatoes at night is likely to cause the body to gain weight.

Weight loss can eat corn and sweet potatoes?

Can. First of all, corn is an annual herb of the graminaceae family, sweet and flat, which contains a lot of protein, vitamins, fiber, sugar, as well as calcium, iron, phosphorus and other components of the substance, calories are relatively low, moderate consumption has a certain role in promoting weight loss; and sweet potatoes are legumes, legumes, grass and vine plants, which have high nutritional value and food value, calories are lower than corn, moderate amounts can also be To achieve weight loss, so weight loss during the corn and sweet potatoes can be eaten in moderation.

Corn and sweet potatoes which is more weight loss

Sweet potatoes are more weight loss. Although sweet potatoes and corn have a certain role in promoting weight loss, calories are similar, but corn contains more sugar than sweet potatoes, but the starch is not as high as sweet potatoes, eat the same weight of corn and sweet potatoes, eat sweet potatoes more people have a sense of satiety, not easy to feel hungry, thus more can reduce the body's intake of other high-calorie foods, more conducive to effective weight control, gradually lose weight and slimming purposes, so Weight loss is recommended to eat sweet potatoes is better.

How much corn a day to eat suitable

It is recommended to eat about 200-300 grams a day. Although the nutritional value of corn and food value is relatively high, moderate consumption of human health has certain benefits, but know that the caloric and starch content of corn is not low, excessive consumption is easy to aggravate the burden on the human gastrointestinal tract, resulting in abdominal pain, diarrhea and loose stools and other uncomfortable symptoms occur, causing harm to human health, so it is generally recommended that the normal human body can eat about 200-300 grams of corn a day .

Sweet potatoes can be eaten every day?

Not recommended to eat every day. Nutritional value and food value is relatively high, moderate consumption with a certain amount of deficiency, benefit, spleen and stomach, strong kidney Yang, but at the same time the dietary fiber and starch content of sweet potatoes is relatively high, these substances in the human body are more difficult to be digested and absorbed, eaten every day and the body can not be absorbed and digested in time, then it is easy to increase the burden on the human gastrointestinal tract, which leads to abdominal pain, diarrhea and loose stools and other uncomfortable symptoms occur. Diarrhea and loose stools and other uncomfortable symptoms occur, causing harm to human health, so sweet potatoes are not recommended to eat every day.