Eat corn and sweet potatoes at night will gain weight corn and sweet potatoes which is more weight loss

April 30, 2023

Corn and sweet potatoes are common foods in our lives, the nutritional value and food value is relatively high, moderate consumption of human health benefits, then eat corn and sweet potatoes at night will be fat? Corn and sweet potatoes which is more weight loss?

Eat corn and sweet potatoes at night will gain weight?

May be. The human body will appear obese, mainly because the body's fat storage is too much, can not be absorbed and digested in time, although corn and sweet potatoes are common in life, calories and fat content are very low, moderate consumption and do not worry about gaining weight. But we should know that at night is the human gastrointestinal tract function is very weak, and corn and sweet potatoes contain a lot of starch and fiber, these substances in the human body is very difficult to be digested, eat too much of the human body can not be timely digestion and metabolism, it may be converted into fat stored in the body, resulting in the body fat.

Corn and sweet potatoes which is more weight loss

Sweet potatoes are more weight loss. Because the calorie of corn is higher than sweet potatoes, so some people will think that corn will be more weight loss than sweet potatoes, but in fact, the starch in corn is lower than sweet potatoes, eat the same amount of corn and sweet potatoes, obviously sweet potatoes will be more satiety, which can reduce the intake of other high-calorie food, more conducive to human weight loss, so compared to corn and sweet potatoes, sweet potatoes will be more suitable for human weight loss.

A corn is equivalent to a few bowls of rice

To know how much rice is equivalent to a corn, then first need to know how much heat between the two, generally 100 grams of corn contains about 112 calories, while each 100 grams of rice contains about 116 calories, the difference between the two calories is not large. And generally a bowl of rice weighs about 200 grams, which is about 232 calories, while a corn has about 200-300 grams, which is about 200-300 calories, which is about the weight of a corn and a bowl of rice is about the same.

Will you lose weight if you eat corn for a week?

The first thing you need to do is to take a look at the website. Corn is a coarse fiber food, sweet taste and flat, which contains a lot of vitamins and dietary fiber, moderate consumption has a good sense of satiety, for the human body to control the diet has the benefit, followed by corn calories and fat content is almost negligible, moderate consumption can quickly smooth the intestinal tract, thus playing a certain role in weight loss, so eat a week of corn is possible to lose weight.

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Eat corn and sweet potatoes at night will gain weight corn and sweet potatoes which is more weight loss