Eat onions during weight loss will be fat onions calorie is high

April 29, 2023

Summer is here, many people began the road to weight loss, there are many ways to lose weight, exercise, diet, etc. Some people say that onions can lose weight, so eating onions during weight loss will be fat? Is the calorie level of onions high?

What is the most important thing that you can do?

The actual onion is usually not fattening. During the weight loss period, the body should control its diet, keep the diet light, do not eat high-fat and high-calorie food, onion is a plant of the lily family, sweet pungent and warm, which is relatively low in fat content and calories, and also contains a large number of quercetin, these substances can effectively prevent the accumulation of fat in the body, promote the formation of metabolism, for weight loss has a certain role in promoting, so life in moderation The consumption of onions will not cause the body to gain weight.

Are onions high in calories?

Not really. The calorie content of onion is relatively low, about 39 calories per 100 grams of onion, compared to many foods in life, the calorie content of onion is relatively high, according to the body's usual walking speed to calculate, only need to carry out about 20 minutes to consume it, so the calorie content is not high.

How long does it take to eat onions for weight loss

It varies from person to person. Although the onion has a certain promotion for weight loss, but each person's physique and obesity is different, some people can quickly see the effect of weight loss, some people can absorb the onion well, after eating a short time to see the effect of weight loss, while some people need a long time, and there is no weight loss effect; secondly, the onion is only a food, for weight loss can only play a The second thing is that onions are only a food and can only play a role in weight loss. To achieve the desired weight loss effect, it is generally recommended to pair it with reasonable exercise and attention to rest.

How to eat onions for weight loss is better

Onion weight loss, it is generally recommended to eat a light diet, that is, do not put too much oil into the onion and cooking with meat, but squeeze the juice to eat or raw food, so that is the most effective, onion juice as an example of the specific practices are as follows.

Onion juice

1 First of all, the onion will be prepared and washed. 2 then the juicer washed. 3After that, put the onion into the juicer. 4Add the right amount of water to it. 5Finally, start the juicer and squeeze it well. Tip: The taste of onion juice is spicy and there are many in life who can't stand it, so when eating it, it is recommended to see if you can handle it first to avoid causing food waste.

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