How to cook chicken breast for weight loss how to do delicious weight loss only eat boiled chicken breast can be

Chicken breast is a low-calorie, low-fat meat, with a certain weight loss effect, often used by people to lose weight, so boiled chicken breast is generally cooked for a few minutes? Is it okay to eat only boiled chicken breast for weight loss?

Weight loss boiled chicken breast how to do delicious

Ingredients: chicken breast, salt, soy sauce. Method. 1, first wash and slice the chicken breast blanching spare. 2, then put some salt, some soy sauce, marinate for a while. 3, after the pot boil water, water boiling, first turn off the fire. 4, and then finally pour the chicken breasts into the pot, use chopsticks to scratch and cook.

Is it okay to eat only boiled chicken breast for weight loss

It is not recommended to eat only chicken breasts. Although chicken breast has a certain role in weight loss, but the nutrition of chicken breast is relatively single, long-term consumption does not meet the body's daily energy needs, easily lead to unbalanced human nutrition, followed by chicken breast taste is relatively light, but also difficult to chew, after eating a period of time will not want to eat, in fact, in addition to chicken breast life there are many foods to lose weight, so even if chicken breast can lose weight, but also It is best not to eat all the time.

Boiled chicken breasts are generally cooked for a few minutes

It is recommended to cook for about 10-15 minutes. Chicken breast is a relatively easy to be cooked food, which contains a large amount of protein, vitamins, phospholipids and calcium, iron, phosphorus and other nutrients substances, generally cooked can be, should not be cooked too long to avoid chicken breast meat becomes old, so boiled chicken breast is generally recommended to cook for 10-15 minutes to cook.

How to remove fishy chicken breasts cooked in clear water

Add some cooking wine to blanch. Chicken breast is a part of the chicken, not handled well more or less has a certain fishy taste, very affect the taste of chicken breast, so before doing so can be soaked in wine for a while, and then cooked or fried, which can largely reduce the fishy taste of chicken breast, if there is no wine at home, you can use ginger, garlic and other condiments instead.

Why are chicken breasts cooked in clear water sour?

The main reason is the following. Chicken breast belongs to a medium acidic meat, there will be a little bit of acid, but generally is very difficult to eat out, if the food is very sensitive to acidity, then you can add some alkaline condiments in the cooking process to neutralize the acidity of the chicken breast, followed by another possibility is that the chicken breast due to spoilage caused by the sour taste, this time the chicken breast has been breeding a large number of bacteria and microorganisms, after consumption is not conducive to human health It is generally not recommended to eat.