How to eat loofah for weight loss Why loofah for weight loss

April 27, 2023

Loofah is a common green vegetable in daily life, the net rumor is to eat loofah to lose weight, so how to eat loofah to lose weight, why loofah to lose weight?

How to eat loofah to lose weight

Loofah can be used to make soup, can be stir-fried, etc., on weight loss are helpful, the specific practices are as follows.

Loofah soup

1. prepare a loofah, salt, MSG appropriate amount. 2. clean the loofah, peeled, cut into slices, put in a bowl and set aside. 3. In a pot with the right amount of oil, pour the loofah into it, stir-fry for 2-3 minutes, after the loofah becomes soft, pour in the right amount of water. 4. After the water boils, add the right amount of salt and MSG to taste.

Scrambled eggs with loofah

1. Prepare a loofah, 1-2 eggs, salt and MSG to taste. 2. Wash and peel the loofah, cut it into slices and set aside, beat the eggs in a pot and stir well. 3. Pour an appropriate amount of oil into the pan, stir-fry the eggs in the pan for 1-2 minutes, then pour in the loofah and continue to stir-fry for 3-5 minutes. 4. Finally, add the right amount of oil and MSG to taste.

Why loofah for weight loss

Weight loss eat loofah, on the one hand, because every 100 grams of loofah contains 20 calories, the calories in vegetables loofah is low, on the other hand, because the fat content of loofah is low, and loofah contains cellulose, saponin, mucus, etc., into the body, can stimulate gastric acid secretion, speed up intestinal peristalsis, to help digestion and absorption of food, so during weight loss moderate consumption of loofah can not only supplement The body's nutrition can also play a role in weight loss.

Is loofah good for weight loss?

There is a certain effect. Although loofah is low in calories, low in fat, and can also promote digestion, but the effect of loofah alone in weight loss is not so good, loofah can only play an auxiliary role in weight loss, to lose weight or need to rely on a reasonable diet, daily caloric intake control, moderate exercise, etc. to have a better effect, and each person's physique is different, suitable for weight loss methods also vary.

Who can not eat loofah

Deficiency of cold in the body

In Chinese medicine, loofah is sweet and cold. For those who have a cold body, such as sweaty palms and cold extremities, eating it will increase the coldness in the body and affect the recovery of the body.

Pregnant women

Loofah is a cool ingredient and should not be consumed by pregnant women to avoid the invasion of cold energy into their bodies, which may affect their health and the fetus inside them.

People with diarrhea

Loofah is not only cold, but also has the function of promoting digestion. If people with diarrhea consume it, it will aggravate the symptoms of diarrhea and affect their health.

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