Is root powder high in calories? Can you eat root powder during weight loss?

April 26, 2023

Lotus root powder is a kind of paste after brewing, the taste is sweet and popular, then is the root powder high in calories? Can I eat lotus root powder during weight loss?

Is lotus root powder high in calories?

Yes. It contains protein, dietary fiber, potassium, magnesium, phosphorus and other nutrients, and 372 calories per 100 grams of lotus root powder, which is a high-calorie food and should not be consumed in excess, as it will increase the possibility of obesity.

Can you eat lotus root powder during weight loss?

High quality pure lotus root powder

A cup of pure root powder can be consumed in moderation during weight loss, because the calorie content of a cup of brewed root powder is about 120 calories, which is not too high, and there is almost no fat content in root powder, which is also rich in dietary fiber and tannin, which can promote gastrointestinal motility and help digestion and absorption of food, but attention should be paid to the dosage.

Non-pure lotus root powder

Supermarket purchases are generally not pure lotus root powder, which has added sugar and other additives, contains a higher starch content, and the nutritional value has also decreased, for weight loss is not suitable for consumption, there is a greater risk of gaining weight.

Is it better to eat lotus root powder in the morning or in the evening?

It is generally recommended to consume it in the morning. The root powder is a raw material processed with lotus root food, which contains protein, starch, sugar and other nutrients, in the consumption of root powder is generally recommended in the morning, because the human gastrointestinal function is better in the morning, can better absorb the nutrients in the root powder, to supplement human nutrition, if the night, the human digestive function is in a semi-rest state, the consumption of root powder will not only increase the gastrointestinal burden, is not conducive to The consumption of lotus root powder will not only increase the burden on the stomach and intestines, which is not conducive to the rest of the stomach and intestines at night, but may also cause indigestion and have an impact on the quality of sleep at night.

Which has more calories, lotus root powder or oats?

Lotus root powder is slightly higher. Both lotus root powder and oats are a common brewing ingredients, suitable for morning consumption, and the two calorie comparison, lotus root powder to slightly higher, per 100 grams of oats contains 338 calories, lotus root powder contains 372 calories, more suitable for eating oats during weight loss, and oats contain protein, fiber, fat, calcium and other nutrients, can supplement the body's nutritional needs, improve their immunity, it is recommended and Milk is recommended to be consumed together.

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