The causes of neck fat how to reduce the meat on the neck

The weight itself is also fat, especially the neck fat is more obvious, I do not know why this meat will accumulate in the neck? Is there any good way to eliminate neck fat?

The reason for more neck fat

The body is fat. When a person's body type is more fat, all parts of the body will have fat accumulation phenomenon, and the neck area is also flab concentration area, and the neck meat will appear a circle of fat, the neck has obvious neck lines, very ugly, this is excessive diet, do not love exercise led to the performance of the body obesity.

Is a circle of flesh around the neck a disease?

Not necessarily. Need to be based on the patient's condition to diagnose, such as simply just a circle of meat on the neck, and no other physical symptoms, should be recently eaten too much high sugar high fat food caused by obesity phenomenon. If there is difficulty in breathing, irritating dry cough, cyanosis, hoarseness, etc., it may be caused by goiter, which can be caused by iodine deficiency or related enzyme defects, etc. The enlarged gland at the neck will have an obvious feeling of thick neck and tight collar in the early stage, which makes people think that it is caused by more meat on the neck, and its symptoms are endemic and adolescent. It is recommended that you seek medical attention as soon as possible if your goiter does not subside.

How to lose the flesh on the neck

If the excess flesh on the neck is due to obesity, the following methods can be used to gradually reduce the excess flesh.

1、Reduce daily calorie intake

Weight loss begins with diet control, daily calories can not be higher than 1500 calories, diet needs to be light, eat more food containing high protein, vitamins, fiber and other nutrients, such as eggs, milk, soybeans, beef, chicken, fish and shrimp, various vegetables and fruits.

2, more head lifting activities neck

The action of raising the head, can make the neck in a state of stretching tension, coupled with the movement of the activity of the neck, can promote the burning of fat in the neck, to help reduce the fat on the neck, generally up and down gently raise the head to see the ceiling position, and then in the lower, repeat the action about 15-30 times, and then the right hand gently pull the head to the right tilt, until the maximum, while the left shoulder downward pressure The left hand is then rotated on the left side, and the effect is very good for a long time, and can also be effective in removing neck lines.

3, massage the neck

Massage neck can promote blood circulation in the neck, accelerate the metabolism of neck fat, is conducive to thin neck, usually massage technique is to use the palm of the hand on the root of the neck, palm inward, wrist at a slight lean, two of the hands from the bottom to the top micro force slowly push the flesh of the neck, to the chin so far; repeat the above action 15 times, this way to thin neck is very useful, but pay attention to the appropriate force.

4, the whole body exercise exercise

Weight loss exercise exercise to do more whole body slimming exercise, so that not only can thin the whole body, but also thin neck, it is recommended that 3-4 times a week, each time about 40 minutes of aerobics, running, swimming, cycling and other sports exercise is appropriate.

How to prevent the neck from growing meat

1, strengthen the neck activity

Do not use the computer for a long time, play cell phones with their heads down, so that the neck is in the same posture, which is not only easy to get cervical spondylosis, but also easy to cause the neck to grow flesh, nothing can turn the neck or head up to stretch the neck and so on.

2, eat less high-calorie food

High-calorie food eat more not only stomach, neck, arms, thighs long meat, but also easy to increase the risk of visceral disease, daily like fried, high sugar, high salt food should be eaten less, eat more vegetables, fruits, light dishes is a healthy diet.

3、More massage

Especially girls in each wash face to apply skin care products, can be appropriate to the neck area also coated with some, and then with the up and down around the massage technique, massage the neck, can avoid neck meat, reduce neck lines, have a beautiful tight neck.