Morning exercise can lose weight? Morning exercise is good for weight loss or evening exercise is good for weight loss

Nowadays, many people practice in the morning and want to lose weight through morning exercise, so can you lose weight through morning exercise? Morning practice is good for weight loss or evening practice is good for weight loss?

Can you lose weight with morning exercise?

Yes. Morning exercise generally refers to the exercise after waking up in the morning, and the morning is a good time for human metabolism, this time for morning exercise, not only can help to exercise to the human body muscles, but also can help to consume human energy, accelerate the discharge of toxins and waste in the body, and has a certain role in promoting weight loss. However, it should be noted that morning exercise is relatively small, and weight loss needs to reach a certain amount of exercise to do, if not long-term adherence, then the effect on weight loss is not great.

Morning practice is good for weight loss or evening practice is good for weight loss

Both have a certain weight loss effect, but the effect of morning practice will be better. In fact, no road is morning practice or evening practice, as long as the amount of exercise achieved, then all have a weight loss effect, but compared to evening practice, morning practice in the morning, and the human body in the morning in the fastest stage of human metabolism, after a night of consumption, the heat inside is also relatively small, morning practice in the morning can be the fastest body fat burning, weight loss effect is more obvious, so morning practice and evening practice have a certain weight loss effect. The effect of both morning and evening practice is to lose weight, but the effect of morning practice is better.

Can you still exercise after 9:00 am?

Yes. The reason why it is not suitable to exercise after 9 am is because the sun has been out for a long time after 9 am, it is more tiring to exercise at this time, which can easily lead to fatigue and other states, but this is only limited to outdoor exercise, if the morning indoor gym for exercise, then there is no problem, do not need to care too much. Just the morning exercise, generally recommended before 9:00 is better, when the human metabolism is faster, the effect of exercise will be better.

The best time of the day to slim down is

To know that all things in life is a certain regularity and time, so the day is also the best time to lose weight, the most suitable time of the day for weight loss should be the morning, mainly because after a night of metabolism, exercise in the morning can be good for these substances out of the body; secondly, the morning is the fastest time for human metabolism, the morning exercise either slimming or Fitness, can achieve more ideal results. It is generally recommended that the human body every morning after 7:00 9:00 before exercise is the best, can be good to improve the efficiency of human metabolism.

What exercises are better to do in the morning

Morning exercise suitable for which sports, should be divided according to the age level, the general morning exercise program for young people include jogging, rope skipping, ball; which jogging is mainly through the body's control of speed, can make the exercise intensity control in the aerobic heart rate range, is a better effect of exercise. For middle-aged people morning exercises include shuttlecock, popular type, etc. These exercises can mainly help to improve muscle strength, aerobic capacity and improve flexibility. Finally for the elderly morning exercise, it is recommended to walk or perform Tai Chi exercises. Morning exercise for the elderly mainly requires close coordination of the three elements of body conditioning, breath conditioning and heart conditioning in order to have an effect.