Pistachio calories high pistachio diet can eat

Winter is the consumption of nuts a season, and pistachios is one of them, the nutritional value as well as food value is relatively high, then the calorie content of pistachios is high? Pistachio weight loss can eat?

Pistachio calories high?

Pretty good. Pistachios as a nut, pungent and astringent warm, which contains a large number of vitamins, fiber, fat, oil and calcium, iron, phosphorus and other components of the substance, nutritional value and food value is relatively high, each 100 grams of pistachios contains about 614 calories, compared to many foods, pistachios are relatively high in calories.

Can you eat pistachios to lose weight?

Yes, but in moderation. In general, the human body in the time of weight loss, will control their own diet, and sometimes even hunger strike, then you need to supplement a certain amount of energy to maintain the normal level of the body, and the nutritional value of pistachios is relatively high, eaten in moderation during weight loss, can help maintain normal human activity. But pay attention to the pistachio calorie and fat content is relatively high, weight loss in the crowd if consumed in excess, then it is easy to lead to the body fat situation, is not conducive to human weight loss.

Eating pistachios is weight loss or fattening

Specific look at how to eat. Eat pistachios will not lead to fat, mainly depending on how to eat, eat how much, pistachio nuts are highly nutritious food, per 100 nuts containing vitamin A 20 micrograms, 59 micrograms of folic acid, containing 3 mg of iron, containing 440 mg of phosphorus, containing 970 mg of potassium, containing 270 mg of sodium, containing 120 mg of calcium, but also contains niacin, pantothenic acid, minerals, etc.. The seed kernel contains up to 45.1% oil. Because of the rich oil in pistachios, moderate consumption has a laxative effect, which helps the body detoxification. But at the same time, pistachios are also relatively high in calories, which contains more fat, for obese people, high blood lipid people, excessive consumption then may lead to fat, aggravating its discomfort symptoms.

Pistachio weight loss how much a day to eat suitable

It is recommended to eat about 5-10 pistachios a day. For people in weight loss, pay attention to the intake of dietary calories to avoid harm to their own health, in general, people in weight loss only need to eat about 5-10 pistachios a day, to meet their nutritional needs on it, to avoid eating too much to cause obesity.

Weight loss every day to eat a few batanas

During the weight loss period can consume 14-20 grams per day. Batangi is a nut of high nutritional value as well as food value, during weight loss can also be eaten in moderation, belongs to a high-quality fat alternative, moderate consumption can help slimming; but because of the relatively high oil content of Batangi, oil content of 55% -60%, excessive consumption is likely to lead to high blood lipids, which is not conducive to human health.