Do I need to diet during my period to lose weight?

When it comes to weight loss, the first thing that comes to most girls' minds may be to go on a diet to achieve weight loss results. Is it possible to lose weight by dieting during the special physiological period of women? Do you need to diet to lose weight during menstruation?

Do you need to diet to lose weight during menstruation?

Menstrual weight loss can be achieved without dieting. During menstruation, the secretion of estrogen and progesterone in women's bodies decreases under the control of the pituitary gland, which is a relatively good physiological adjustment process. And women's hormonal fluctuations within the period is relatively large, can affect the fat burning, the body's ability to break down fat during this period is going to be much higher than usual. In addition, women's body needs during their periods will be about 30% higher than usual, even if the normal diet, it is also equivalent to 30% less energy intake, so you do not have to deliberately go on a diet can also have the effect of slimming weight loss.

Is it okay to diet during menstruation?

Do not use dieting to lose weight during your period. Although eating less or even dieting is a common way to lose weight, dieting can be very harmful to the body during the special period of menstruation. Women are weaker during their periods and need to replenish their nutrients, so dieting at this time will not only have no effect on slimming, but will also make the body weaker and even anemic. So don't use dieting to lose weight during your period.

What are the disadvantages of dieting for menstrual weight loss

Causes menstrual disorders

If you go on a diet during your period, the most immediate danger is that it can lead to menstrual disorders, menstrual disorders, low menstrual flow, painful menstruation and other phenomena, and in serious cases, it can cause amenorrhea and even infertility.

Decreased immunity

Women's immunity is already low during menstruation, and dieting without nutrition will lead to insufficient nutrient intake, resulting in even lower immunity, which can easily lead to fatigue, weakness, back pain, and colds.

Hair loss

Dieting to lose weight during menstruation can lead to insufficient nutrient intake to meet the body's needs, resulting in abnormal metabolism in the body, dry, yellow hair and even hair loss.

Causes rough skin

The skin can also become rough and acne-prone due to abnormal hormone metabolism caused by dieting during menstruation.

Easy to rebound

Even if you lose weight by dieting during your period, your weight will rebound quickly after you resume your normal diet. In addition to losing a lot of muscle, a diet also loses a lot of water, so weight loss is rapid. Once the diet is resumed, the body will speed up the absorption of calories and store fat, and the weight will rebound quickly.

The right way to lose weight during menstruation

Balanced diet

There is no need to deliberately control your diet during your period, as long as you don't overeat and meet your body's needs at every meal. However, because of the special nature of menstruation, pay attention to the intake of high protein, high fiber and iron-rich foods, do not eat cold, too hot and too spicy food, and minimize the intake of high-calorie foods.

Exercise in moderation

You should avoid intense exercise during your period, but because you want to lose weight during your period, you can do some gentle and easy exercises. Such as walking, simple yoga movements.

Eat the right amount of fruits to help you lose weight

You can eat some warm fruits like apples, figs and papaya during your period, which not only replenish your nutrition, but are rich in fiber and vitamins to help your body eliminate toxins and help you lose weight. But remember not to eat cold fruits.