Menstrual week weight loss recipes

April 21, 2023
The girls know that the use of menstruation as a special period to lose weight can receive twice the result with half the effort, and the most important thing to lose weight during menstruation is to spend effort on diet. You can't lose weight by dieting during your period, instead you have to eat more nutritiously. So what do you eat every day during your period for almost a week? What is a week of menstrual weight loss recipe like?

Recommended menstrual weight loss recipes

In the period to lose weight can be based on their actual situation to match some recipes, so that they can operate according to the recipe to achieve weight loss results. Here are a few recommended recipes that can be performed during menstruation.

Recommended recipes for menstrual weight loss one

Breakfast: 1 poached egg + 1 cup of milk + half an apple or potato + ham + salad dressing Lunch: a bowl of rice + vegetables Dinner: a bowl of rice + vegetables (dinner is best eaten at about 7:00, eat seven or eight minutes full can be, after 9:00 should not eat food other than fruit.) Before going to bed: you can drink a glass of fruit juice, such as lemon juice (no sugar added)

Recommended recipes for menstrual weight loss II

Breakfast: 200ml vegetable juice Lunch: 500g of yogurt Dinner: normal diet + 200ml vegetable juice

Recommended recipes for menstrual weight loss III

Breakfast: 1 cup of milk + 1 poached egg or tea egg Apple: from 12:00 noon onwards, eat an apple every 2 hours until 8:00 p.m. A total of five, no more food after eating. Note that the apple meal to eat a day is enough.

Recommended recipes for menstrual weight loss IV

Breakfast: a slice of whole wheat bread + boiled egg + skim milk Lunch: 1 cup of skim milk + boiled tuna fish (an equal amount of chicken breast is also acceptable) + boiled vegetables + 1 fruit (apple or tomato is fine) Dinner: Dinner is optional except for starchy and meat foods

Menstrual week weight loss recipes

Monday

Breakfast: oolong tea + kiwi Lunch: cold broccoli + fried bamboo shoots + 1 boiled egg Dinner: fried carrots + 1 small bowl of green bean porridge + 1 raw cucumber

Tuesday

Breakfast: coffee + apple Lunch: a small bowl of rice + fried bok choy + vegetarian lentil stew + winter melon soup Dinner: fried carrots + chicken + cold celery

Wednesday

Breakfast: coffee + apple Lunch: a small bowl of rice + stir-fried potatoes and shredded peppers + nori soup + 1 raw cucumber Dinner: boiled shrimp + cold raw onion + roasted tofu + celery

Thursday

Breakfast: 1 slice of whole wheat bread + 1 small bowl of rice porridge + 1 orange Lunch: vegetable salad + roast beef + winter melon soup + 1 tomato Dinner: 1 steamed bun + 1 small bowl of corn porridge + grilled asparagus + 1 cucumber

Friday

Breakfast: 1 slice of bread + 1 small bowl of cereal porridge + grapes Lunch: 1 boiled egg + vegetable salad + carp, radish and tofu soup Dinner: 1 steamed bun + 1 small bowl of mung bean porridge + raw mashed eggplant + 1 cucumber

Saturday

Breakfast: apple + green tea Lunch: stir-fried pork liver with celery + 1 boiled egg + carrot + tomato soup Dinner: 1 steamed bun + shredded seaweed with garlic + green bean congee + 1 cucumber

Sunday

Breakfast: 1 small bowl of cereal porridge + orange Lunch: 1 boiled egg + roasted sea fish + stir-fried vegetables with mushrooms Dinner: 1 small bowl of white potato porridge + 1 two cakes + cold spinach
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