The dangers of the Maggi diet

As one of the weight loss methods, Magee diet, weight loss effect is needless to say, but the use of Magee diet to lose weight will not bring some bad effects on our body? Is there any harm in the Maggi diet?

Can lead to emotional agitation

The main source of energy for the body's own metabolism is glucose, which is converted from starch and carbohydrates, and the first phase of the Maggi diet completely prohibits the intake of sugary foods.

Causes endocrine disruption

The Maggi diet can be seen in the first phase, which is a rapid weight loss period. However, women may suffer from fat metabolism disorders and endocrine system disorders due to rapid weight loss in a short period of time. This can affect the menstrual cycle and lead to irregular menstruation and amenorrhea.

Prone to ketoacidosis

In the previous phase of the Maggi diet, there is almost two weeks of complete absence of staple foods. Carbohydrates in staple foods have a protective effect on proteins, so if you do not eat staple foods, you may mobilize the body's fat decomposition to supply energy, leading to the production of ketone bodies, and in serious cases, there is a risk of ketoacidosis.

Memory loss

Human brain cell activity requires glucose for energy, but brain cells do not store glucose, it is continuously supplied through the blood. Insufficient carbohydrate intake can lead to a reduced supply of glucose to brain cells, which can be detrimental to learning and memory. Therefore, if you practice the Maggi diet in which you do not eat staple foods for too long and your carbohydrate intake is severely inadequate, you may experience memory loss.

Insufficient energy in the body

Carbohydrates generated can be active brain function of the glucose at the same time is also affect the total body energy, Maggi diet carbohydrate intake is not enough, will make the body energy access is not enough, affect the body's activity state, prone to exercise when the physical incompetence of the situation.

Causes hypoglycemia

The Maggi diet does not eat staple foods for up to half a month and does not consume carbohydrates and sugar, which can lead to lower blood sugar levels due to the long-term lack of staple foods, resulting in dizziness, palpitations, hypoglycemia and other problems, and in serious cases, a coma due to hypoglycemia.

Tend to cause hair loss

Hair growth cannot be achieved without nutritional supplements, of which protein, carbohydrates and fatty acids are essential nutritional elements for hair growth, and the Maggi diet may cause nutritional deficiency due to insufficient intake of carbohydrates, which may easily cause hair loss.

It can lead to the development of diabetes

Long-term non-intake of carbohydrates or insufficient intake will make the pancreatic β-cell function decline, the secretion of insulin will lose weight, and the sensitivity of insulin will also decline, long-term, even if the normal diet is restored, the secretion of insulin in the body can not meet the requirements, the degradation of glucose will not make the blood sugar rise, and diabetes will easily occur.

Easy to get kidney stones

During the first phase of the Maggi diet, the intake of staple foods is completely prohibited, and the intake of carbohydrates (cereals, root foods and table sugar) is too low, but a diet with high protein intake will trigger metabolic disorders and make it easy to develop kidney stones and other diseases.

Causes constipation

The phase of the Maggi diet where no staple food is eaten and carbohydrate intake is extremely low will cause metabolic irregularities, which will easily cause constipation.

Easy to rebound

Because staple foods and sugar intake are prohibited at the beginning of the Maggi diet, once the diet is resumed later, there is a risk of weight rebound, even heavier than before.

Warm Tips

The ideal figure of the beauty is recommended to choose a more healthy appropriate exercise plus a reasonable diet to slim down, like this rapid weight loss methods, the body has the risk of damage, it is best to carefully choose to use.