The right way to drink white vinegar to lose weight

White vinegar weight loss is to use the amino acids contained in white vinegar to promote the body's fat metabolism, so that the excess fat stored in the body is converted into physical energy and consumed to achieve the weight loss effect. But white vinegar weight loss is not just a matter of drinking white vinegar, there are many aspects that we need to pay attention to in order to have a good weight loss effect and not hurt the body. Here we will see the problems to pay attention to in order to lose weight with white vinegar.

Understand your body condition

Don't follow the trend blindly when you hear that drinking vinegar can help you lose weight. First of all, you must understand whether your body can use white vinegar weight loss method or not, like people with wet spleen and stomach, too much stomach acid and people suffering from gastrointestinal diseases are not suitable to use white vinegar weight loss method.

Drink diluted white vinegar

White vinegar is not suitable for drinking directly, it is too stimulating to the stomach and intestines and can be damaged. You can drink it after diluted with water or honey, which can reduce the stimulation of acetic acid to gastrointestinal tract. The ratio of white vinegar to water is 1:5, and the ratio of white vinegar to honey is 1:4.

Increase the amount of drinking vinegar slowly

When you first start the white vinegar diet, because the acetic acid will stimulate the gastrointestinal tract, we will feel a burning sensation in our stomach when we drink it, so you should not drink a lot of vinegar at once at the beginning, but increase the amount slowly little by little until your stomach can slowly adapt.

Don't drink a lot of vinegar

Don't drink a lot of vinegar every day because you think it can help you lose weight, it will hurt your gastrointestinal organs. It is better not to drink vinegar more than 3 times a day.

To pick the right white vinegar

When picking white vinegar, choose one that is processed by rice, sorghum, soybeans and so on. At the same time, it is recommended not to use fruit vinegar, which often adds a lot of sugar and tends to increase a lot of calories, which is more detrimental to weight control.

Don't drink vinegar on an empty stomach

Drinking vinegar on an empty stomach tends to stimulate the gastric mucosa and cause diseases such as chronic gastritis or gastric ulcer. Therefore, it is not recommended to drink vinegar on an empty stomach, and it is better to add white vinegar in lunch or drink vinegar after dinner.

Drinking vinegar in time after dinner

After dinner, you can drink a glass of vinegar immediately. A glass of vinegar in time can make vinegar and food more fully combined, reduce the side effects and play a better weight loss effect.

Don't drink vinegar during menstruation

The astringent effect of vinegar may affect the contraction of the uterus and easily cause menstrual disorders, so don't use white vinegar diet to lose weight during your period.

Don't eat with hot fruits

You should not eat hot fruits after drinking vinegar, such as durian, sugar cane, etc. Eating vinegar with hot fruits will reduce the effectiveness of vinegar for weight loss and it is easy to get fire. Therefore, vinegar should not be consumed with hot fruits.

Rinse your mouth after drinking vinegar

You should rinse your mouth after drinking vinegar so that the acetic acid will not destroy the structure of teeth, hurt the gums and erode the teeth.

Who should not use white vinegar diet

1. Those who have bad stomach and intestines: people who have bad stomach and intestines can't eat too much vinegar, even those who have stomach ulcer disease can't drink vinegar, because the acid belly in vinegar will increase the stimulation to the stomach and intestines and aggravate the condition of stomach ulcer. Therefore, those with gastrointestinal problems are not suitable for drinking vinegar to lose weight. 2. osteoporosis people: Although vinegar can strengthen the absorption of calcium, but vinegar drink more, but hinder the metabolism of calcium, damage the hardness of the bone, easy to cause osteoporosis. 3. Those who take drugs: when taking certain drugs, you cannot drink vinegar diet. Such as sulfonamides, sodium bicarbonate, magnesium oxide and other drugs, eating vinegar will make the sulfonamides in the kidney to form crystals. In addition, when drinking vinegar, while taking sodium bicarbonate, magnesium oxide and other drugs, the drug will be neutralized by vinegar, no effect.