Can you lose weight by eating only dragon fruit a day?

Dragon fruit taste sweet, smooth, and very low calorie, eat more is not easy to gain weight, is not rare weight loss fruit, some people even want to eat only dragon fruit through three meals a day to lose weight, so a day only eat dragon fruit can lose weight?

A day only eat dragon fruit can lose weight?

Conclusion: can lose weight, but rebound. Just eating dragon fruit without eating is certainly able to lose weight, just like the ordinary single diet diet, eating only dragon fruit will substantially reduce the calorie of food. Since there is no salt intake, the body will suffer from dehydration and therefore, the weight will drop rapidly. But the dehydration diet has a downside, that is, the rapid loss and rebound. Especially if some people do not pay attention to appetite control after resuming the diet and overeat, their weight will even be fatter than before. Therefore, after the end of the diet, you still need to properly control the diet, and strengthen the exercise, otherwise it is difficult to retain the weight loss results.

How much dragon fruit to eat every day during weight loss

Although dragon fruit is not particularly sweet, but dragon fruit sugar is very objective, so eat dragon fruit to lose weight also need to properly control the amount of consumption, otherwise it will still grow fat. General recommendation is to eat one each morning and evening during the weight loss period, you can eat 1-2 at noon, in short, do not exceed 4 a day, do not eat again after 8 pm on the line.

How long can you lose weight by eating only dragon fruit a day

Only eat dragon fruit weight loss effect is very fast, adhere to three days to lose 2-3 pounds, if with exercise may be able to lose 5 pounds, but easy to rebound. Therefore, it is recommended to eat dragon fruit only at dinner to lose weight, do not eat dragon fruit at all three meals. Although this practice is a little slower to lose weight, to a month to lose 3-5 pounds, but less harmful to health, and will not appear a substantial rebound.

Eat dragon fruit weight loss precautions

Only eat dragon fruit weight loss is not suitable for long-term adherence, each duration should not exceed 3 days, and only 2-3 times a month cycle. Otherwise, it is easy to cause malnutrition, diarrhea, but also affect the endocrine, leading to menstrual disorders.

Dragon fruit diet recipes recommended

Dragon fruit salad

Ingredients: dragon fruit half, papaya 50 grams, apple 50 grams, banana half, kiwi half, strawberries two, yogurt 200 ml. Practice: 1, dragon fruit, papaya, apple peeled, cut into 1 cm long small pieces, bananas, kiwi peeled and cut into thin slices, strawberries cut in half. 2、Mix all kinds of fruits, then drizzle with yogurt.

Dragon fruit lemon yogurt juice

Ingredients: dragon fruit half, yogurt 200ml, lemon half Directions: 1. Peel the lemon and squeeze the juice, cut the dragon fruit into dice. 2、Put the dragon fruit, lemon juice and yogurt together in the juicer and mix well.

Dragon fruit shrimp

Ingredients: 1 dragon fruit, 100 grams of shrimp, 1 poppy peach, parsley to taste, salt to taste. Method: 1, dragon fruit scoop heart spare, shrimp with salt marinade for a while, ignition pour oil heat, put shrimp stir-fry. 2, put dragon fruit, poppy peaches stir-fry, add salt and stir-fry, sprinkle parsley can be.