The correct way to drink black coffee for weight loss

Some people on the Internet say that coffee weight loss can lose ten pounds in a week, and some people say that drinking coffee grows fat. In fact, gaining weight is due to not choosing the right coffee variety. Ordinary coffee with sugar inside, drink more natural fat. If you want to lose weight you must choose sugar-free black coffee, so that you can achieve the purpose of weight loss and slimming. Here to see how others are drinking black coffee to lose weight, to achieve the effect of a week to lose ten pounds.

Black coffee weight loss method principle

A cup of 100 grams of black coffee has only 2.55 kcal of calories. A cup of pure black coffee after a meal, can effectively convert fat into fatty acids, after a small amount of exercise, it can be discharged from the body by the human microcirculation. In addition, black coffee has a diuretic effect, can eliminate edema type obesity.

Drinking black coffee to lose weight correct schedule

During the week of black coffee diet, you can drink black coffee every day with reference to the following schedule. Since drinking too much black coffee can affect your health, you should not drink black coffee more than 2 times a month.

Drink a glass of milk + coffee at 8:00 am

200 ml of unsweetened black coffee with 50 ml of low-fat plain milk. If your stomach is not so good, you can eat 1-2 slices of whole wheat bread beforehand.

Drink 200 ml black coffee at 11:00 a.m.

To avoid gorging at noon, drink a cup of black coffee with no sugar 1 hour before lunch to enhance the feeling of satiety and reduce appetite to reduce calorie intake at lunch.

Drink 200ml of black coffee at 14:00 pm

After getting up from a nap, drink a cup of black coffee can accelerate fat burning and refresh your brain to improve your work efficiency in the afternoon.

Drink a cup of black coffee at 18:00 after work

When you get off work or come home from work, make a cup of black coffee without sugar, and then with proper aerobic exercise, it will promote the faster conversion of fat into energy and better weight loss.

Precautions for drinking black coffee to lose weight

No more than 4 cups of black coffee a day

Black coffee contains a certain amount of caffeine, excessive drinking of black coffee will make people restless, rapid heartbeat, increased blood pressure, but also affect sleep. Therefore, you should not drink more than 4 cups a day during the weight loss period, and it is best not to drink when you are not losing weight, and it is prohibited to drink after 8 pm. Some information shows that deep sleep can help fat decomposition and burning, if drinking coffee affects sleep, but is not conducive to weight loss.

Hot coffee is more effective than cold coffee

Drinking hot black coffee promotes the body's metabolism more strongly, because when drinking hot coffee, the body temperature will be raised, which can help the body burn fat faster.

Instant coffee has no weight loss effect

Only pure coffee powder and coffee beans work, those bags of instant black coffee sold in the market are mixed with coffee essence and phytolacca as a flavoring agent for coffee, which is not only ineffective for weight loss, but also harmful to the body.