Yogurt for weight loss or milk for weight loss

Yogurt is made of milk after fermentation, some people think that yogurt is higher in calories than milk, and the weight loss effect is not as good as milk, while others say that yogurt is good for promoting gastrointestinal motility and better weight loss effect. So is yogurt better for weight loss or is it milk?

Yogurt and milk which is better for weight loss

Yogurt is better for weight loss. Both milk and yogurt are healthy foods, but yogurt is better as far as weight loss is concerned. The main reasons are the following. 1, yogurt contains active probiotics, which can stimulate the gastrointestinal secretion of digestive juices, and has the effect of promoting digestion and preventing constipation. 2, yogurt satiety is stronger, a glass of yogurt when mild hunger can effectively relieve the urgent appetite, so as to reduce the amount of the next meal, to avoid overeating. Although yogurt is slightly higher in calories than milk, it can make the proteins form fine lumps and the lactic acid and calcium combine to produce calcium lactate, which is more easily digested and absorbed.

Which yogurt is good for weight loss

Drink yogurt to lose weight to choose low-fat, sugar-free plain yogurt. The ordinary yogurt on the market is sweetened yogurt in order to improve the taste, so pay special attention when buying and selling. In addition, be careful not to choose yogurt labeled with the words drink, beverage, etc. These are beverages, not yogurt, and contain very high levels of sugar, so you will gain weight if you eat too much.

How much yogurt to drink every day for weight loss

The actual yoghurt is a good way to get the most out of the yoghurt.

Precautions for drinking yogurt to lose weight

Get a reasonable time to drink yogurt

Yogurt should be drunk at least one hour before or half an hour after a meal. If you drink it on an empty stomach, it will hurt your stomach, and if you have a full stomach, you will have to digest other foods first, so the yogurt will stay in your stomach for a long time.

Let it sit for 20 minutes before drinking

Yogurt is usually kept in the refrigerator, and cold food can easily cause gastrointestinal discomfort after eating it.

Weight loss yogurt can also be made in this way

Dragon fruit yogurt

Ingredients: 200 ml of yogurt, 1 dragon fruit, sugar. Directions: Peel the dragon fruit and take off the flesh, cut the dragon fruit flesh into dice. Put the diced dragon fruit into a blender, add the yogurt and sugar and mix well, then fill the cup with the blended juice. Effect: Prevent constipation, regulate cholesterol, and also whiten and lose weight.

Sweet orange yogurt juice

Ingredients: 1 orange, 150 ml of yogurt, lemon juice and honey. Directions: Peel and seed the orange and cut it into pieces. Put the orange cubes, yogurt, lemon juice into a juicer, stir into a paste and fill a cup, drizzle with an appropriate amount of honey to mix well. Efficacy: remove fire and heat, slimming body.