One week yogurt diet recipe to lose a kilo a day

April 14, 2023
The one-week yogurt diet does not mean eating only yogurt every day, but also eating some fruits and vegetables and roughage to ensure the basic nutrients needed for life activities. Attention! The fruits used in the recipe should be fresh fruits, canned fruits contain more additives and more sugar, which are not helpful for health and weight loss. When you make fruit yogurt, you can juice it or make it into a salad. Green leafy vegetables can be chosen randomly, such as sea bok choy, spinach, chard, lettuce, oleander and so on can be.

Monday banana yogurt diet recipe

For one serving of banana yogurt, you need half a banana and 200ml of plain unsweetened yogurt. Breakfast: one banana yogurt + 1 small steamed bun + one boiled egg. Lunch: one serving of banana yogurt + one corn on the cob + 100g of green leafy vegetables Dinner: one serving of banana yogurt + 100 g of green leafy vegetables

Tuesday cucumber yogurt diet recipe

One serving of cucumber yogurt requires half a small cucumber and 200ml of plain unsweetened yogurt breakfast: one serving of cucumber yogurt + 1 slice of whole wheat bread + one boiled egg Lunch: one serving of cucumber yogurt + one bowl of oatmeal + 100g of green leafy vegetables Dinner: one serving of cucumber yogurt + 100 g of green leafy vegetables.

Wednesday kiwi yogurt recipe for weight loss

One serving of kiwi yogurt requires half a kiwi and 200ml of plain unsweetened yogurt Breakfast: one serving of kiwi yogurt + one bowl of oatmeal Lunch: one serving of kiwi yogurt + one serving of tomato and egg noodles (200 g) Dinner: one serving of kiwi yogurt + 100 g of green leafy vegetables.

Thursday apple yogurt diet recipe

For one serving of apple yogurt, you need one third of apples and 200ml of plain unsweetened yogurt breakfast: one serving of apple yogurt + one bowl of millet porridge Lunch: one serving of apple yogurt + 100g of fried cucumber with green pepper + 1 corn on the cob Dinner: one serving of apple yogurt + 100g of green leafy vegetables

Friday papaya yogurt recipe for weight loss

One serving of papaya yogurt requires a quarter of papaya and 200ml of plain unsweetened yogurt Breakfast: one serving of papaya yogurt + 150 grams of groundnuts Lunch: one serving of papaya yogurt + 100g of shredded pork with fungus + one bowl of white rice porridge Dinner: one serving of papaya yogurt + 100g of green leafy vegetables.

Saturday strawberry yogurt diet recipe

One serving of strawberry yogurt requires 3 strawberries and 200ml of plain unsweetened yogurt breakfast: one serving of strawberry yogurt + 1 poached egg, 3 triple dumplings Lunch: one serving of strawberry yogurt + 100g of chicken with mushroom sliders + one small bowl of noodles Dinner: one serving of strawberry yogurt + 100g of green leafy vegetables.

Sunday grape yogurt recipe for weight loss

One serving of grape yogurt requires 5 grapes and 200ml of plain unsweetened yogurt Breakfast: one serving of grape yogurt + one piece of cake Lunch: one serving of grape yogurt + 100 g of fried loofah with shrimp and one bowl of oatmeal Dinner: one serving of grape yogurt + 100 g of green leafy vegetables.
Share

Everyone Is Watching

  • Banana Yogurt Recipe for Weight Loss
    Banana Yogurt Recipe for Weight Loss

    To eat banana yogurt for several days in a row to lose weight, if eaten directly, it is easy to get bored, in order to make the banana diet meal more attractive, you can innovate the way to eat. Ba

    April 15, 2023
  • Can Winter Jujubes Aid in Weight Loss?
    Can Winter Jujubes Aid in Weight Loss?

    Winter jujubes have thin skin, crisp and sweet flesh, and a delightful fragrance. They are also rich in nutrients, making them a popular fruit in the autumn and winter seasons. Many people who want t

    November 1, 2023
  • Can Amaranth Help with Weight Loss?
    Can Amaranth Help with Weight Loss?

    Weight loss is a perennial topic that will never go out of style. Women who want to lose weight will try various methods, but the healthiest way to lose weight is through exercise and diet control. S

    October 23, 2023
  • Reducing Fat and Slimming the Outer Thighs: Effective Methods for Slender Legs
    Reducing Fat and Slimming the Outer Thighs: Effective Methods for Slender Legs

    Many women have thicker legs, with excess fat bulging out on the outer side of their thighs. This significantly affects the aesthetics of their leg shape. Is there any way to reduce the fat on the o

    October 21, 2023
  • Can Eating Loquat Make You Gain Weight?
    Can Eating Loquat Make You Gain Weight?

    The taste of loquat is sweet and the nutritional content is also high. It contains various nutrients such as fructose, glucose, potassium, phosphorus, calcium, iron, and vitamins. It has the effe

    October 20, 2023
icon

Hot Picks

  • Can Eating Apples Lead to Weight Gain?
    1
    Can Eating Apples Lead to Weight Gain?

    Fruits in life are mostly sweet, and eating too much can easily cause obesity. Autumn is the season when apples are on the market, and many apples are also sweet. So, does eating apples make you gai

    October 23, 2023
  • Say Goodbye to "Bat Wings" with These Fast Slimming Methods
    2
    Say Goodbye to "Bat Wings" with These Fast Slimming Methods

    Goodbye meat, also known as "bye-bye arms" or "bat wings," gets its name because when you swing your arms, the excess fat and loose muscles in the upper arms jiggle. This can be quite unsightly when w

    October 22, 2023
  • Using Ginger for Scrubbing: A Natural Way to Boost Weight Loss
    3
    Using Ginger for Scrubbing: A Natural Way to Boost Weight Loss

    Ginger has the effect of sweating and dispelling cold, which can stimulate the pores to dilate and enhance the body's energy consumption. There is even a rumor online that using ginger for 3 days can

    October 22, 2023
  • Postpartum Belly Slimming: Effective Methods for Losing Excess Belly Fat
    4
    Postpartum Belly Slimming: Effective Methods for Losing Excess Belly Fat

    After giving birth, new mothers often find that their bodies are not as proportioned as they were before pregnancy, especially with excess belly fat. It can be difficult to lose this weight, especial

    October 18, 2023
  • Can Eating Pineapple Make You Gain Weight?
    5
    Can Eating Pineapple Make You Gain Weight?

    Pineapple is a common fruit in our daily life, which has high nutritional value and many benefits for our body. However, many girls are afraid to eat it because they think it will make them gain wei

    October 17, 2023