Does durian make you fat?

April 12, 2023
Durian is a commonly eaten fruit in Southeast Asia, but due to the convenience of transportation and the characteristics of durian can be stored and transported for a long time, in many places in China can eat durian, durian in Southeast Asia is known as the "king of fruits", the nutritional value is very high, not only can strengthen the body, stomach and spleen, also has a certain effect on the kidney, and It is very difficult to control the amount of durian when consumed, so can durian be consumed in large quantities? Will you gain weight if you eat a lot of durian?

Does durian make you fat?

Durian can be fattening. Durian is a high calorie fruit among all fruits, not only because of its hot properties, but also because of its high calorie content. 100g of durian pulp contains up to 153 kcal, which is extremely rare in the fruit world, and two-thirds of this energy is carbohydrates, which can lead to obesity when consumed in excess.

The nutritional composition of durian

The pulp contains 36% soluble solids, 34.1% carbohydrates (2/3 of sugar), 2-2.8% protein, 1.2-3.9% fat, high iron content in minerals, rich in vitamin B, and rich in vitamins E, C, G, A, etc. Using 100 grams of durian weight as a unit of calculation, durian contains 153 calories, 2.6 grams of protein, 3.4 grams of fat, 27.9 grams of carbohydrates, 103.9 grams of minerals, 10.1 mg of vitamin B and 20.13 mg of vitamin B.

How much durian is best to eat

Durian is a high-calorie food, and contains a lot of carbohydrates, not suitable for a large amount of food, it is recommended to consume 100g of durian per day can be, 100g of durian energy ratio are also in the human body every day need about one tenth, consume too much plus eat other staple foods every day will lead to a large amount of energy gathered in the body, leading to obesity and diabetes.

Precautions for eating durian

1. Durian is hot and not suitable for consumption in large quantities, and it is not suitable for people who have a hot body and usually have a red or yellow tongue. 2. Durian contains a lot of carbohydrates, so it is not suitable for diabetics and people who are dieting to avoid counterproductive effects. Durian is best eaten in small quantities or with cool foods such as mangosteen to avoid fire.
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