Can you lose weight on a bicycle?

Regular cycling can help us improve cardiorespiratory function and improve physical fitness. And a lot of eyebrows are concerned about whether the effect of dynamic cycling has a slim body. That in the end actually riding a bicycle can lose weight?

Can you lose weight by riding a bicycle?

You can lose weight by riding a bicycle. In the setting of general resistance, people riding a dynamic bike in the aerobic state, after 30 minutes of exercise, the body began to consume fat for the body to supply energy. In addition, regular exercise cycling will improve people's ability to absorb and use oxygen, accelerate the body's metabolism. The increased metabolism caused by cycling will accelerate the decomposition of fat to achieve weight loss.

How long to ride a bicycle each time to lose weight

Aerobic exercise is only half an hour after the exercise will break down fat to provide energy, so each time you ride a kinetic bike at least 30 minutes, and the best length is about 45 minutes, to burn 400-500 calories, the effect of burning body fat good.

How many times a week do you ride a bicycle to lose weight?

Weight loss is the need for long-term exercise to see the effect, so it is best to its dynamic cycling 3-5 times a week, to ensure that you can see the effect of weight loss and slimming.

Slow and fast cycling combined with good weight loss effect

We should know that aerobic and anaerobic exercise combined with weight loss effect will be better, and in riding a dynamic bike will have a slow and fast way, want to get a better weight loss effect, it is best to use a combination of fast and slow. Slow cycling can consume more fat to provide the body with the required energy, and the heart rate does not exceed 65% of the maximum heart rate, is a kind of aerobic exercise. Fast riding, on the other hand, improves the anaerobic capacity of the whole body, especially the thigh muscles. Helps raise the anaerobic threshold. Rapid cycling allows the heart rate to reach 85% of the maximum heart rate, when the body is mainly supplying energy to the body through anaerobic enzymes of glycogen in the body. So the combination of fast and slow can take into account the aerobic capacity, anaerobic capacity, cardio, but also more fat burning, weight loss and slimming.

Riding a dynamic cycling mainly thin where

Dynamic cycling weight loss thin legs

The process of cycling, because the two feet need to keep doing pedaling action, can accelerate the burning of leg fat, tighten the leg muscles, thus playing the effect of thin legs.

Dynamic cycling weight loss thin stomach

In the process of cycling, you can effectively strengthen the exercise to the muscle groups near the buttocks, and in the cycling for dips, you can also stimulate the muscles of the waist and abdomen to help reduce the waist and stomach.

Cycling weight loss precautions

1, the first time to participate in dynamic cycling, do not set the intensity too high, you can slowly increase the intensity according to their own situation accordingly. 2, the correct cycling settings are very important, the seat position is too low will cause knee pain and other injuries. Before you start pedaling, you must ask the coach to guide you how to set the bike correctly. 3、Since the gears of the bike are round, the correct cycling technique is to pay attention to the whole circle with your feet.