Zheng Duoyan weight loss exercise how long to see results

Zheng Duoyan weight loss exercises as a kind of weight loss exercises, known to everyone, many girls to lose weight are choosing Zheng Duoyan weight loss exercises to slim down. So how long can Zheng Duoyan weight loss exercise see the effect of weight loss? How long does it take to see the effect of Jung Da Yeon weight loss exercises?

How long to see the effect of Zheng Duoyan weight loss exercise

In the Zheng Duoyan weight loss exercise, the least calorie consumption set of movements - yoga ball exercise to do 60 minutes can also consume 260 kcal, while the body needs to consume 7700 calories for every 1 kg of fat loss. If you want to see the effect of weight loss, you need to jump for 1 hour a day and insist on 6-8 weeks.

Zheng Duoyan weight loss exercise how to jump more effective

Do a full warm-up exercise

Jung Doi Yan weight loss exercise is an aerobic exercise, for weight loss is very helpful. But before jumping it is best to do a full warm-up exercise, so that all parts of the body are active to ensure that you can jump in a good state, increasing the weight loss effect. In addition, when dancing Zheng Duoyan weight loss dance will use the muscles and meridians that we usually do not use or even use, fully warmed up to ensure that when dancing Zheng Duoyan weight loss dance will not be strained. Such as body stretching, muscle stretching and other stretching body movements, you can also carry out strength training like squatting, high leg raising, etc., on the effect of weight loss and slimming is more helpful.

Time not less than half an hour

Generally speaking the time of a single aerobic exercise can not be less than half an hour to achieve the effect of burning fat, weight loss and slimming.

To step by step

Jumping weight loss exercises to lose weight should not be greedy fast, and not fast enough to receive very good results. To follow the actual situation of the body, the condition of the body function to lose weight. Time can be from less to more, the amount is also small to large, slowly increase.

Drink water after resting for ten minutes

Generally after jumping rest for ten minutes before drinking water. After jumping weight loss exercise, do not immediately drink water, immediately drink water will lead to the body's organs for a while difficult to adapt, but also to reduce the body temperature, so that the original can be eliminated sweat can not be eliminated from the body, resulting in Zheng Duoyan weight loss exercise effect is not better play. It is recommended that after jumping, you can first carry out some soothing activities, walk in place, and then drink water after the body is completely relaxed.

Control diet

In jumping weight loss exercises at the same time, taking into account the diet will make weight loss twice as hard. To ensure that the calorie intake is less than the calorie consumption to achieve the effect of weight loss. To pay attention to the balance of diet and nutrition, eat more fruits and vegetables, eat more coarse grains, do not overeat, develop good eating habits, for enhanced weight loss effect is also very helpful.