How long to practice yoga ball can lose weight

April 9, 2023

Yoga ball fun stronger, many people often practice yoga ball to lose weight, some people practice a period of time, found that the weight loss effect is not good, give up, in fact, as long as continue to adhere to, yoga ball weight loss effect is still very good, then practice yoga ball in the end how long it takes to lose weight?

How long to practice yoga ball to lose weight

Yoga ball weight loss is not a day or two to lose weight, it is a long-term process, in general, at least 1 month to see the effect, and after slimming down also need to continue to adhere to practice to ensure that not rebound. In the practice process also need to properly control the diet, eat less fatty sweet and thick food, eat more fruits and vegetables, so as to achieve fat consumption, reduce the effect of the fat. Otherwise, the energy consumed by the yoga ball, immediately from the diet to supplement, it is difficult to reach the effect of slimming.

How long to practice each time the slimming effect is good

Practice yoga ball time should not be too long, nor too short, generally is controlled in about 1 hour. Less than half an hour of fat has not begun to burn, more than an hour will be overconsumption of the body, resulting in excessive hunger, so that they do not know to eat a lot.

When to practice yoga ball slimming effect is good

Early in the morning before 8 o'clock, after defecation fasting practice yoga ball slimming effect is the best. Because the energy consumed by yoga at this time is mainly fat, and at this time the body has just awakened, people also have the most spirit, easier to focus on. In fact, the time to practice yoga ball is not strictly limited, if you can best to practice every day a fixed period of time, of course, the most critical thing is to be persistent, so as to achieve the effect of slimming weight loss.

Practice yoga ball precautions

Should not practice when you have a full stomach

Usually it is recommended to practice yoga ball at least 1 hour after meal, practice under the condition of full stomach is easy to cause indigestion, also easy to cause abdominal pain.

Wear loose and breathable clothes to practice

When practicing yoga, do not wear tight clothing, it is best to wear cotton clothes loose clothing, so that the body is conducive to stretching action. In addition, the body should not wear gold and silver, so as not to scratch the arm when the action.

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