How to reduce belly in winter How to reduce belly fat in winter

The winter is suitable for snail living, a long time at home hibernating naturally easy to grow fat, in order to start a good body next spring, here to recommend a few small ways to reduce belly fat.

Massage abdomen to reduce fat

Rub the large horizontal point

After taking a shower, put 1-2 drops of rose oil in your palm and apply it to your waist and abdomen. With all fingers together, rub the large horizontal point for 15 minutes, with a strength that can make the abdomen slightly warm. This point promotes the movement of the large intestine and relieves constipation. Location of the Great Horizontal Point: On the level of the navel, directly below the nipple.

Rubbing the Belt and Vein Point

After massaging the Great Transverse Point, separate the four fingers together with the thumb, press the thumb on the Great Transverse Point, and knead the Belt and Vein Point for 15 minutes. This point has a metabolism-boosting effect and can reduce abdominal fat accumulation. Location of the belt pulse point: at the side of the belly on the umbilical level

Abdominal breathing to reduce fat

Stand straight against the wall, chest up and belly in. Inhale when the abdomen bulge, exhale when the abdomen tighten, inhale and exhale back and forth to do 100 times a day. You can promote gastrointestinal motility and speed up the body's metabolism.

Sit-ups to reduce flab

Lie flat on a hard bed, arm pillow in the back of the head, each time you get up the upper body straight and continue to move forward, try to let the abdomen stick thighs, hold 10 seconds back down to lying position, adhere to do 30 per day, can effectively reduce abdominal flab. Note: Do sit-ups to reduce fat must be adhered to, know that the abdominal muscles become tight, otherwise easy to rebound, more fat.

Proper dieting to reduce unwanted fat

Although many nutrition experts have resisted dieting to lose weight, but weight loss without proper control of diet is very difficult to succeed. The belly fat is also mostly due to eating too much, exercise and less, calorie consumption is not enough to cause, so, to dieting exercise two-pronged approach. Diet is not not to eat, breakfast can eat whatever, the most critical is to adhere to the two "7" dinner, only eat 7 minutes full, 7:00 p.m. after not eating.

Always tuck in your belly to prevent flab

When sitting, there will be more or less a layer of swim rings on the stomach, more flab, there may be several layers. In order to prevent the abdominal meat becomes more flabby, the accumulation of fat more, no matter what time to remember to abdominal, abdominal muscles tight, fat is difficult to accumulate.

Doing housework to reduce flab

Doing housework is very consuming calories, want to reduce belly fat, you can drag the floor every day, wipe the windows, stretch the waist and abdomen, which can be pure abdominal fat burning, help reduce belly fat.