Is it good to practice yoga for weight loss after childbirth

In order to ensure the nutrition of the mother and baby after delivery, the mother needs to take a lot of supplements during the menstruation period, and also needs to take bed rest during the menstruation period, which makes the body that has gained a lot of fat during pregnancy hoard more fat again. Many women hope to regain their beautiful body after having a baby. So by practicing yoga, is it good to lose weight?

Is it good to practice yoga for weight loss after giving birth?

The weight loss effect of practicing yoga after giving birth is relatively good. The process of practicing yoga after childbirth can help speed up the body's blood circulation, restore skin tension and reduce fat accumulation, and moreover eliminate excess fat in the abdomen, hips and thighs, thus helping to lose weight and slim down. However, it should be noted that the effect of practicing yoga for weight loss is not immediate and requires long-term persistence.

What is the best yoga for weight loss after childbirth?

After giving birth, you can practice the following yoga moves to help shape up and lose weight.

Sitting Vulture Pose

Practice: sit on your knees with your palms down, cross your arms, right elbow on top, bend your left elbow up, then disc and arms, hands together, after body consultation move your arms to the left side, hold for 10 seconds and then restore, change the other side to do. Effect: Sitting vulture pose can help flexible shoulder, elbow, wrist joints, to achieve the purpose of slender arms.

Grinding beans

Practice: Sitting posture, legs and upper body vertical, first inhale, lift the flat arm and then cross your fingers and make a fist, exhale while leaning forward, hands to the right around the animation circle, then inhale, body backward, hands to the left around the animation circle, repeat about 10 times and then change direction and repeat the exercise. Efficacy: grinding beans can help slim arms and waist, massage the abdominal organs, effectively eliminate excess fat in the abdomen.

Waishenu pose

Practice: Lie on your side and flex your right knee, right index finger and middle finger hook the big toe, then inhale and straighten your right hand to pull your right foot near your head, try to keep the balance of your body in a plane during the pulling process, let your body in a plane, exhale, once restore and then change the direction of practice. Effect: Waishenu pose can help relax the two hips, reduce the accumulation of fat in the waist, but also help to slenderize and beautify the shape of the legs.

How long to practice yoga after childbirth to lose weight

Postpartum weight loss can not be carried out too early, first of all, the postpartum body is weaker and needs more energy intake, secondly, breastfeeding needs to consume more energy, so the postpartum mother needs to take in more calories from the diet to meet the body needs. In addition, in order to the body's recovery, the mother can not exercise too early. In general, we recommend that mothers who want to lose weight after giving birth can wait for their bodies to recover and then do light exercise, and then resume more intense weight loss exercise after about six months. If you want to practice yoga to lose weight, it is best to wait until 2 to 3 months after giving birth.

Postpartum yoga weight loss precautions

After giving birth to practice yoga to lose weight should pay attention to not to pursue the effect of slimming weight loss and excessive exercise, the body's joints are more relaxed after childbirth, the amount of exercise should not be too much, should be gradual, so that the amount of exercise can adapt to the actual situation of the body. In addition to practicing yoga to lose weight at the same time should also pay attention to adjust the diet, so that the weight loss effect will be better.