The exercise method of thin thighs

Everyone wants to have a pair of long, straight legs, but if the thighs are too thick, not only affects the overall body proportion of coordination, but also affects the dressing. Modern office workers often sit lack of exercise, it is easy to lead to thick legs, then how the most effective thin thighs? Exercise is undoubtedly the best way, the following we will learn some simple thin thighs exercise methods, quickly say goodbye to thick legs it.

Shuttlecock thin thighs

The shuttlecock is a lot of people will exercise, this exercise can relax the body and mind, and excellent thin thighs effect, because in the shuttlecock, people's legs and feet, waist, knees, ankles, hips and other parts will be fully exercised, can accelerate the blood circulation of the whole body, promote metabolism, thus playing a role in thin legs. It should be noted that after the exercise to slightly massage the muscles, so as not to become a hard muscle leg type.

High leg exercise thin thighs

High leg exercise is very simple, you can exercise anytime, anywhere, when the exercise to try to raise the legs, so that the thighs close to the chest, each group adhere to a minute, each time do five groups, so you can well exercise to the thigh muscles, promote leg fat burning, so as to achieve the effect of thin thighs, it should be noted that the beginning of the legs may soon feel tired, so the high leg exercise should be gradual. Gradually increase the intensity of the exercise.

Jogging exercise thin legs

Some people always worry about running easily lead to thick legs, in fact, only long running or running too intense to appear this problem, adhere to the jogging is not, adhere to jogging 20 minutes a day, can effectively burn leg fat, to achieve the purpose of thin legs.

Stair climbing thin thighs

Climb the stairs every day, can also play a good role in thin thighs, after eating walk the stairs, can digest a lot of calories and fat intake, but also pull the thigh muscles, promote blood circulation, burning excess fat, play a role in weight loss, why not do it.

Walking after meals to thin thighs

Sit down directly after eating, it is easier to make fat accumulate to the thighs and hips, it is best to stand for half an hour after meals, or go for a walk, exercise the thigh muscles, which helps to consume the excess calories absorbed by the body, burning thigh fat, to achieve the purpose of thin thighs.

Bedtime thin legs exercise thin thighs

Before going to bed at night to do thin legs, can help burn excess fat in the thighs, play a role in thin legs, the specific practice is to lie on your side in bed, lie straight body, lift one leg towards the ceiling, keep the vertical ledge with the bed, repeated action twenty times after changing a direction, the activity of the other leg, until the thighs have a sore and soft feeling position, adhere to a week or so, you will find that the inner muscles of the thighs become firm And there is a clear effect of thin legs.