How to lose weight in winter

In order to resist the cold, our body a winter since the switch to the "fat mode", look in the mirror, the whole person seems to have rounded a circle. This is not your psychological effect, scientific research has proved: winter is the easiest season to gain weight.

Strength Training

Most of the winter sports are back indoors, the gym strength training is a good choice, because we like to eat more meat in winter, more protein intake, which is a favorable condition for muscle growth. This winter proper strength exercise, can help us to the body to lay the "base", muscle growth is the most effective means to healthily increase the basal metabolism, when your basal metabolism is greatly improved, weight loss is still difficult? Tips: explosive strength exercises can easily cause sports injuries, so be sure to use cardio as a warm-up.

High temperature yoga

The biggest difference between hot yoga and traditional yoga is that the temperature of the practice room must reach at least 38℃. In a hot room, you will sweat for a short time, blood circulation will be accelerated, and stiff muscles and tendons will become soft. After a few minutes of practice, fresh blood full of oxygen can be delivered to all parts of the body. If you are a lazy person when it's cold, try it in winter. Tips: practicing hot yoga is more physically demanding, so you can't do it every day, but twice a week is fine.

Mountain climbing

Winter out of the house is a big taboo for exercise, going out in the sun can help the absorption of calcium, but also help to resist depression mood, appropriate breathing cold air can also enhance the cold resistance of the respiratory tract, reduce the winter cold. Popular long-distance running exercise, most people in winter is difficult to adhere to, can be changed to climbing, give yourself a time, with a faster time to climb, although not as strong as running, but consume a lot of calories, and more interesting. Tips: climbing the knee joint wear and tear is more powerful, we need to carry out a certain leg strength base, leg muscles strong to effectively protect the joints. Also try to choose a mountain with low difficulty, do not easily challenge the high difficulty.

Skiing

Only in the winter can experience the sport, do not seize the opportunity of this season you may never feel the charm of snow and ice. First of all, the environment of the snow field is mostly moist and good air, which itself is the ideal sports environment, compared to the gym with many people and no ventilation to benefit the body. Whether single-board or double-board, skiing can enhance cardiorespiratory fitness, exercise the legs, abdominal muscles, as well as train the body's coordination. Another benefit is the resistance to cold, Jian sister used to be particularly afraid of cold, through a year or two adhere to skiing, not so afraid of cold. Tips: skiing need to do a good warm-up exercise, not only to prevent freezing, but also to do skin and eye sunscreen, because most ski resorts have a very strong glare.

Jumping rope

If you don't have a big chunk of time to exercise, then jump rope! Jumping rope is fancy, takes a short time, and can be done anytime, anywhere. Many sports (such as boxing and swimming) use jumping rope as a warm-up because it really warms up the body in minutes! So especially suitable for the section as a small exercise in winter. Tips: you can use HIIT way to jump rope, high intensity fast jump 30 seconds, rest 30 seconds, so cycle 5 groups, with time is also 5 minutes, but guarantee you sweat.