Six movements to easily slim the buttocks to lift the buttocks

Sagging hips, the lower body curve does not look good? Teach you a set of thin buttocks buttocks weight loss exercises, through simple movements to help you thin waist buttocks, modify the body curve, so you easily have an S-shaped body!

Six movements to easily lean buttocks buttocks

A, thin lower body weight loss exercises

Preparation: take a pillow, flat on the ground, can also be used as a yoga mat or a large bath towel folded in half and then folded in half instead of a pillow. 1, the body to the left side, the left elbow bent on the pillow, the right hand lightly support the pillow, the feet straight. 2, the right knee bent, the right small foot straight in the back of the left foot, the right hand as straight as possible up. 3, using the strength of the waist, pull the body up to the limit as far as possible. The same action, and then put the body down, but not to touch the ground as the principle, up and down count once, a total of 50 times. 4, after completing the action, the body lying flat, the knees bent and bowed, hands around the knees, rest for 2 minutes to relax the muscles, this exercise can beautify the arms, thighs, waist and buttocks.

Second, the hip firming exercise

1, feet together, shoulders relaxed, the left hand to take a pen placed in the middle of the hip. 2, back straight, legs straight, the use of double hip strength, the pen clamped, about 5 minutes can be clamped, this exercise can tighten the buttocks.

Three, beautiful waist and hip exercise

1, the body upright, legs straight and together, hands in the waist. 2, knees slightly bent, stomach force forward, stay 2 seconds. 3, legs straight, hips hard back, stomach retraction, stay 2 seconds. 4、Swing your hips to the right, straighten your right foot and slightly bend your left foot, stay for 2 seconds. 5, the same action, switch sides of the operation, front and back, left and right in turn for a total of 15 minutes, so that the waist and hip at the same time exercise.

Four, beautiful waist and buttocks exercise enhanced version

1, the body upright chest, legs straight and together, hands in the waist. 2, back straight, knees slightly bent, hands as straight as possible up, crossed fingers clasped. 3、Swing your hips to the right, straighten your right foot and slightly bend your left foot, stay for 2 seconds and then switch sides, do it for 10 minutes.

Five, buttocks walking exercise

1, sitting on the ground, legs together and straight, hands on both sides of the body. 2, back straight, arms crossed, hands on the shoulders. 3, the left thigh up, using the waist and hip strength, so that the hips forward. 4, the same action, switch sides of the operation, left and right in turn for a total of 5 minutes, can trim the waist line, tighten the buttocks and inner thigh muscles. 5, after the end of the action, you can sit in place, with hands gently massage the waist for about 2 minutes to relax the muscles.

Six, simple everyday small movements thin buttocks

Usually wash dishes at home, brush your teeth and face, take the time to do fitness exercises, like clenching your hips, or swinging your waist and hips back and forth, are a must do every day.